Milk supply can be hard to navigate on your own. I’ve developed this 10-question quiz to help you better understand your supply. Keep in mind that this isn’t a diagnostic test and shouldn’t replace the support of a qualified health professional, but it might be able to give you some insight and reassurance.
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Does your baby often choke, sputter, or pull away during feeds?
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No
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Is your baby not gaining weight adequately?
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Yes
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Does your baby frequently spit up, display fussiness, or arch their back during or after feeds?
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Yes
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Have you noticed any signs of food intolerance in your baby, such as excessive gas or eczema?
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No
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Is your baby going through a phase of wanting to nurse more frequently than usual?
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Yes
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Do you have a painful, red, and swollen breast?
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Yes
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Have you or your baby displayed persistent white patches in the mouth?
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No
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Are your breasts overly full and tender?
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Yes
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Do you experience nipple pain during breastfeeding?
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No
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Do you suspect that you might be using the wrong flange size on your breast pump?
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No
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Your Result Type is Fast Letdown or Oversupply
If your baby often chokes, sputters, or pulls away during feeds, you might have a fast letdown or oversupply of milk. This can lead to discomfort and fussiness. Consider nursing in a reclined position and using block feeding to regulate milk flow.
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Your Result Type is Low Milk Supply
If your baby is not gaining weight adequately and seems unsatisfied after feeds, you might have a low milk supply. Focus on increasing skin-to-skin contact, frequent nursing, and proper hydration to help boost your milk production.
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Your Result Type is Reflux
Frequent spitting up, fussiness, and arching of the back during or after feeds could indicate reflux. Try keeping your baby upright after feeds and consult your pediatrician for guidance on managing reflux.
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Your Result Type is Food Intolerance
If your baby displays symptoms like excessive gas, fussiness, or eczema, they might have a food intolerance. Keep a food diary and consider eliminating common allergens from your diet if breastfeeding.
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Your Result Type is Cluster Feeding/Growth Spurt
If your baby suddenly wants to nurse more frequently and seems hungrier than usual, they might be going through a growth spurt or cluster feeding phase. Offer frequent feeds and comfort to help them through this period.
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Your Result Type is Mastitis
Mastitis is characterized by a painful, red, and swollen breast. It's often accompanied by flu-like symptoms. Rest, warm compresses, and frequent nursing can help alleviate mastitis, but consult a doctor if symptoms worsen.
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Your Result Type is Thrush
If you and your baby have persistent white patches in the mouth, it could be thrush, a fungal infection. Consult your doctor for antifungal treatment and ensure proper hygiene to prevent its spread.
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Your Result Type is Engorgement
Engorgement occurs when your breasts are overly full and tender. Frequent nursing, warm compresses, and gentle massage can provide relief from engorgement. Ensure proper latch and positioning to prevent further discomfort.
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Your Result Type is Shallow Latch
A shallow latch can cause nipple pain and inefficient milk transfer. Seek guidance from a lactation consultant to improve latch and positioning, ensuring a more comfortable and effective breastfeeding experience.
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Your Result Type is New Flange Size
Using the wrong flange size on your breast pump can lead to discomfort and inadequate milk removal. Consult a lactation specialist to determine the correct flange size for optimal pumping efficiency.
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If you need 1:1 support, consider booking a virtual consult with one of our highly qualified lactation consultants. Fuss-Free Milk Supply is an excellent self-study resource for navigating your supply and determining the next best step.
