Milk supply can be hard to navigate on your own. I’ve developed this 10-question quiz to help you better understand your supply. Keep in mind that this isn’t a diagnostic test and shouldn’t replace the support of a qualified health professional, but it might be able to give you some insight and reassurance.
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Is my supply normal? Take the quiz.
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How often do you breastfeed directly or pump in 24 hours in order to provide enough milk for your baby?
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7 times or fewer
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Add RecommendationEdit TagsView All Assigned Tags8-12 times
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Add RecommendationEdit TagsView All Assigned TagsMore than 12 times
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Add RecommendationEdit TagsView All Assigned TagsI can never produce enough
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When you pump IN PLACE of nursing, how much milk do you normally get?
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2 ounces/hour since the last time I pumped/nursed
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Add RecommendationEdit TagsView All Assigned Tags1-1.5 ounces/hour since you last nursed or pumped
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Add RecommendationEdit TagsView All Assigned TagsLess than 1 ounces/hour since last time I pumped/nursed
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I don't pump
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How does your baby seem after MOST feedings?
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Still hungry/fussy/unsettled
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Add RecommendationEdit TagsView All Assigned TagsSatsfied and Content
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Add RecommendationEdit TagsView All Assigned TagsOften spits up/seems uncomfortable
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Add RecommendationEdit TagsView All Assigned TagsChanges a lot from feed to feed
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7 times or fewer
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Add RecommendationEdit TagsView All Assigned TagsRarely/Never
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Add RecommendationEdit TagsView All Assigned Tags8-12 times
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Add RecommendationEdit TagsView All Assigned TagsOccasionally, especially in the morning or after going a long time without feeding
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Add RecommendationEdit TagsView All Assigned TagsMore than 12 times
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Add RecommendationEdit TagsView All Assigned TagsFrequently, throughout the day and night
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Add RecommendationEdit TagsView All Assigned TagsI can never produce enough
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Gaining weight slowly and continuing to drop off his/her curve
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Add RecommendationEdit TagsView All Assigned TagsSteady along his/her curve
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Add RecommendationEdit TagsView All Assigned TagsGaining weight rapidly, jumping multiple places on their curve
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How do your breasts feel after a feed?
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Breasts feel empty
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Add RecommendationEdit TagsView All Assigned TagsBreasts feel softer, more comfortable
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Add RecommendationEdit TagsView All Assigned TagsBreasts still feel engorged or full of milk
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What are your infant's stooling patterns like?
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Infrequent and scant
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Add RecommendationEdit TagsView All Assigned TagsYellow and seedy, multiple times a day
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Add RecommendationEdit TagsView All Assigned TagsGreen and frothy
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How long does your baby feed for at most feeds?
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Less than 10 minutes or more than 40, seems unsatisifed
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Add RecommendationEdit TagsView All Assigned Tags15-30 minutes (under 5 months)
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Add RecommendationEdit TagsView All Assigned TagsLess than 5 minutes
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5-10 minutes (over 5 months)
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How frequently does your baby need to feed most of the time
to gain weight and be satisifed?
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Every 1-1.5 hours or less
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Add RecommendationEdit TagsView All Assigned TagsEvery 2-3 hours
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Add RecommendationEdit TagsView All Assigned TagsMore than 4 hours
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How many wet diapers does your baby have in a 24-hour period?
A wet diaper equals about 3 tablespoons of water
6-8
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Add RecommendationAdd TagsView All Assigned Tags8+, frequent soaking
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Add RecommendationAdd TagsView All Assigned TagsFewer than 6
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Add RecommendationAdd TagsView All Assigned TagsBaby is older than 6 months
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Your Supply is Likely Normal 
Based on this quiz, you seem to be producing just the right amount of milk. Congratulations—that's fantastic news!
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you - you can learn more here.
Even though your supply is likely normal, it's important to understand how it works in case something changes. I'd love for you to check out Fuss-Free Milk Supply - which is designed to help you find more success in your breastfeeding journey.
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you - you can learn more here.
Even though your supply is likely normal, it's important to understand how it works in case something changes. I'd love for you to check out Fuss-Free Milk Supply - which is designed to help you find more success in your breastfeeding journey.
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Your Supply *MAY* Be Low
Based on your responses, you may be experiencing low milk supply. It's also possible that you have a lower storage capacity - which just means you have to drain your breasts a little more frequently to meet your baby's needs. There are many other reasons why supply may appear low, and it may or may not be, including issues with a pump, infant transfer issues, etc.
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you with any low supply concerns. You can learn more about it here.
You may also find Fuss-Free Milk Supply to be helpful. It includes my unique milk-supply self-assessment, which will help you navigate your supply issues and find the root cause. It also has some other great information on establishing, maintaining and increasing milk supply!
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you with any low supply concerns. You can learn more about it here.
You may also find Fuss-Free Milk Supply to be helpful. It includes my unique milk-supply self-assessment, which will help you navigate your supply issues and find the root cause. It also has some other great information on establishing, maintaining and increasing milk supply!
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Your *MAY* Have an Oversupply
Based on your responses, you may be experiencing an oversupply of milk. You may also have a higher storage capacity, which just means you have to drain your breasts less frequently than the average mom to meet your baby's needs.
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you with any oversupply concerns. You can learn more about it here.
You may also find Fuss-Free Milk Supply to be helpful. It includes my unique milk-supply self-assessment, which will help you navigate your supply issues and find the root cause. It also has great information on establishing, maintaining, and increasing/decreasing milk supply!
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you with any oversupply concerns. You can learn more about it here.
You may also find Fuss-Free Milk Supply to be helpful. It includes my unique milk-supply self-assessment, which will help you navigate your supply issues and find the root cause. It also has great information on establishing, maintaining, and increasing/decreasing milk supply!
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Supply Hard to Determine
Based on your responses, we were unable to determine what type of supply you have.
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you with any milk supply questions. You can learn more about it here.
You may also find Fuss-Free Milk Supply to be helpful. It includes my unique milk-supply self-assessment, which will help you navigate your supply issues and find the root cause. It also has great information on establishing, maintaining, and increasing/decreasing milk supply!
Remember that this is *just* a quiz, and if you have any questions, you should 100% reach out to a lactation consultant for support. My team is available virtually to help you with any milk supply questions. You can learn more about it here.
You may also find Fuss-Free Milk Supply to be helpful. It includes my unique milk-supply self-assessment, which will help you navigate your supply issues and find the root cause. It also has great information on establishing, maintaining, and increasing/decreasing milk supply!
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If you need 1:1 support, consider booking a virtual consult with one of our highly qualified lactation consultants. Fuss-Free Milk Supply is an excellent self-study resource for navigating your supply and determining the next best step.
