How to Make a Homemade Lactation Tea to Support Milk Supply
There are many tips and tricks online for improving milk supply – and one of those is to use a lactation tea. These are over-the-counter
March 25, 2025
There are many tips and tricks online for improving milk supply – and one of those is to use a lactation tea. These are over-the-counter
Storing breast milk safely is an important topic for pumping moms. I know firsthand how overwhelming it can feel when you’re staring at those precious
Many new moms find it difficult to consume enough protein despite knowing its importance for breast milk production and postpartum recovery. Because of this, many
Rebuilding your milk supply might feel overwhelming, but you’re not alone in this journey. Many mothers face similar challenges, and there’s hope: research shows that
Are you wondering when your milk supply will finally feel predictable? Milk supply regulation usually occurs between 6-12 weeks postpartum, and in this article, I’ll
Wondering when your breasts will start producing milk? The lactation process begins earlier than most expecting mothers realize, and understanding this natural process can help
A sudden drop in milk supply often triggers intense anxiety, but understanding the signs and taking immediate action can make a significant difference in your
As a lactation consultant, I love the science behind breastfeeding and sharing that knowledge with new moms. Sometimes, when you understand the process a little
While the first six weeks are the most important time for establishing your supply, many mothers panic about whether they are making enough for around
Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast
