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The Breastfeeding Mama
How to Dry Up Breast Milk: Everything You Need to Know
Milk Supply

How to Dry Up Breast Milk: Everything You Need to Know

Learn how to dry up breast milk with our expert tips with natural and pain-free tips to make this part of your journey easier.

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Sudden Drop in Milk Supply? 15 Possible Culprits
Milk Supply · Problems

Sudden Drop in Milk Supply? 15 Possible Culprits

Are you concerned about the sudden drop in milk supply? This blog post will provide 15 reasons why this has…

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Milk Supply

Lactation Cookies: What You Should Know

Lactation cookies are allll the rage – but are they actually worth eating? Here are a few things to know…

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Calories in Breast Milk – Everything You Need to Know
Breast Milk · Breastfeeding · FAQs · Milk Supply · Newborn

Calories in Breast Milk – Everything You Need to Know

Have you ever wondered how many calories are in breast milk? Do you want to know how to add calories…

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When to Eat Lactation Cookies: What You Should Know
Breast Milk · General · Milk Supply

When to Eat Lactation Cookies: What You Should Know

It’s no secret that lactation cookies are a popular choice for many moms. But what is the best time to…

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The Best Times to Pump to Increase Milk Supply
Milk Supply · Pumping

The Best Times to Pump to Increase Milk Supply

If you’re a new mom, you may be wondering when the best time to pump is to increase your milk…

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Milk Supply · Mom

How to Lose Weight While Breastfeeding (Without Losing Your Supply)

Struggling with how to lose weight while breastfeeding? You are not alone! Here are some of the best tips on…

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Top 9 Best Lactation Supplements for Increasing Milk Supply
Milk Supply

Top 9 Best Lactation Supplements for Increasing Milk Supply

If you’re a new mom and are experiencing difficulty producing milk, don’t worry – you’re not alone! The good news…

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Is Fenugreek Bad for Breastfeeding? What Evidence Shows.
FAQs · Milk Supply

Is Fenugreek Bad for Breastfeeding? What Evidence Shows.

Are you a breastfeeding mom who is curious about the safety of fenugreek? In this post, we’ll take a look…

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How to Increase Breast Milk Supply Fast: 11 Expert Tips
Breast Milk · Milk Supply

How to Increase Breast Milk Supply Fast: 11 Expert Tips

Are you struggling to produce enough breast milk for your little one? If so, you’re not alone. Many mothers find…

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When is it Too Late To Start Breastfeeding? What You Should Know
Breast Milk · Breastfeeding · FAQs · Getting Started · Hacks and Tips · Milk Supply · Mom · Newborn · Older Nursling · Problems

When is it Too Late To Start Breastfeeding? What You Should Know

There are several reasons why someone might hope to bring their milk supply back up and begin breastfeeding again. But…

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What Should You Do With Extra Breast Milk?
Breast Milk · Breastfeeding · FAQs · Milk Supply

What Should You Do With Extra Breast Milk?

Do you have extra breast milk? If so, you’re in luck! There are many different things that you can do…

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General · Milk Supply

The Ultimate Guide to Increasing Your Milk Supply

Most breastfeeding mothers ask themselves at one time or another, “Am I producing enough milk?” Chances are – you are!…

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How To Stockpile Breastmilk
Breast Milk · Breastfeeding · FAQs · Milk Supply · Pumping

How To Stockpile Breastmilk

If you are a breastfeeding mother, you may have heard the term “stockpiling breast milk.” But what does it mean?…

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How Long Does Caffeine Stay In Breastmilk + Caffeine FAQs
Breast Milk · Breastfeeding · FAQs · Milk Supply

How Long Does Caffeine Stay In Breastmilk + Caffeine FAQs

For new mothers, it is important to know how long caffeine stays in breastmilk. This will help you make decisions…

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Welcome to

The Breastfeeding Mama

Hi! I'm Katie Clark - mom of three and International Board Certified Lactation Consultant. Over the past eight years, I've dedicated my life to helping thousands of breastfeeding moms around the world overcome their breastfeeding problems and find peace in their journey. I can't wait to help you!

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