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Milk Supply

Home / Breast Milk / Milk Supply

How to Make a Homemade Lactation Tea to Support Milk Supply

There are many tips and tricks online for improving milk supply – and one of those is to use a lactation tea. These are over-the-counter

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March 25, 2025

Struggling to Breastfeed Again? How to Get Milk Supply Back in 7 Simple Steps

Rebuilding your milk supply might feel overwhelming, but you’re not alone in this journey. Many mothers face similar challenges, and there’s hope: research shows that

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February 10, 2025

When Does Milk Supply Regulate? Key Milestones and Expert Tips for New Mothers

Are you wondering when your milk supply will finally feel predictable? Milk supply regulation usually occurs between 6-12 weeks postpartum, and in this article, I’ll

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January 24, 2025

When Do Pregnant Women Start Lactating? Early Signs and What to Expect

Wondering when your breasts will start producing milk? The lactation process begins earlier than most expecting mothers realize, and understanding this natural process can help

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January 6, 2025

Sudden Decrease in Milk Supply: Causes and How to Respond

A sudden drop in milk supply often triggers intense anxiety, but understanding the signs and taking immediate action can make a significant difference in your

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January 4, 2025

When is Prolactin Highest? A Guide to Peak Production Times for Nursing Mothers

As a lactation consultant, I love the science behind breastfeeding and sharing that knowledge with new moms. Sometimes, when you understand the process a little

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January 3, 2025

Is It Too Late to Increase Milk Supply at 3 Months? Late Lactation Boosting Tips

While the first six weeks are the most important time for establishing your supply, many mothers panic about whether they are making enough for around

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November 26, 2024
Breast Milk

Why Is My Breast Milk Watery? Understanding the Changes in Your Milk

Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast

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September 26, 2024
body armor for milk supply
Breast Milk

Body Armor for Milk Supply – Does it Actually Work?

Body Armor for increasing milk supply is a very popular recommendation – but is it actually legit? Here’s what I think! Body Armor for Milk

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May 12, 2024
galactagogues
Breast Milk

30+ Galactagogues for Increasing Milk Supply

Galactagogues are pretty popular for those who want to increase milk supply – but they aren’t for everyone. Here is what you need to know,

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May 12, 2024
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