Induced lactation requires patience, dedication, and the right combination of techniques. In this article, I will walk you through the evidence-based approaches that can point
Feeding your baby is one of the most important tasks as a new parent, and every family’s feeding journey is unique. For many, combining breast
Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast
If you’re using a Spectra breast pump—or thinking about it—you’re in the right place. The Spectra S1 and S2 are fantastic choices for efficient and
For exclusively pumping moms, it can feel overwhelming to know how to establish and maintain your supply. There are so many opinions on what you
Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast
Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast
It is important to ensure that what you consume is safe for you and your baby while breastfeeding. Midol is a popular medicine used to
Breastfeeding may be natural, but that doesn’t always mean it’s easy! Here are over 27 common breastfeeding questions – along with answers and solutions –
Clogged Milk Ducts can be so painful for a breastfeeding mama. With so many different potential causes: incorrect breastfeeding latch, engorgement, excessive pressure on your
Not sure if you’ve had too much to drink? This free breastfeeding and alcohol calculator can help you determine your breast milk alcohol level and
It can be tricky to figure out how much expressed breast milk you should put in a bottle – especially if your baby is usually
Expressing colostrum before birth can have many benefits. In this article, I will share everything you need to know about how to store colostrum before
Through my experience as a mom and private practice IBCLC, latching is one of the biggest culprits behind breastfeeding problems. Attaining a proper breastfeeding latch
Every breast pump comes with flanges in a couple of different sizes- typically 24mm and 27mm. While this might provide the proper flange fit for
If you are breast feeding your little one you may experience low milk supply. We are sharing some of the top causes of low milk
For any breastfeeding mom, a decrease in milk supply is stressing. When you are pumping, it can feel especially stressful since you can see the
You’re having a baby and have decided to pump your milk. You may have made this decision because you work full-time, struggle with engorgement, or
Breastfeeding can feel overwhelming – especially with social media and the Internet. Fortunately, there are a lot of sources you CAN trust! In this article,
The holiday season brings joy, family gatherings, and a flurry of festivities. If you’re a breastfeeding mom, you might be wondering how to navigate this
Many moms who are teachers worry about how to go back to work after having a baby. Not only do new mothers have the stress
