When it comes to breast milk, many questions come up. One question, in particular, is, “How long does my breast milk last after warming?” This article will help answer this question and provide some helpful tips on keeping your baby’s food safe while preventing loss.
We’ve all been there – you just warmed up a bottle of your baby’s milk only to realize they didn’t want to drink all (or any) of it. Pouring that precious liquid gold that you pumped with your breast pump down the drain is so painful. But is it necessary?
Breast milk storage guidelines are essential to follow. While breast milk is quite resilient, it’s something your baby is eating, and you want to make sure it’s safe.
Here are the basics that you should know about rewarming breast milk.
- The general consensus is that you should use warmed breast milk within two hours of warming.
- If it is within two hours of eating, you can reheat it
- There is some debate on this – especially among moms.
- Breast milk can be thawed in the fridge, in a bottle warmer, or in a bowl of warm water.
- If it was thawed in the fridge and not heated, it should be used within 24 hours
Curious about where these recommendations come from and what moms actually do? Keep reading!
Hi! 👋 I’m Katie, an International Board Certified Lactation Consultant I have helped thousands of moms worldwide navigate their breastfeeding journey since 2015. I can’t wait to help you! Consider checking out my 1:1 lactation support services or enrolling in one of our online breastfeeding courses today!
- What Real Moms Do
- How to Warm Breast Milk
- Should I Keep Warmed Milk at Room Temperature or in the Fridge?
- Can I Reheat Breast Milk?
- Warmed Milk That Has Been Eaten From
- Preventing Wasted Breast Milk
- How to Store Breast Milk Properly
- How to tell if breast milk is bad?
- What Professionals Say
- Research on Rewarming Breast Milk
- More Blog Posts You Might Enjoy
The good news is – just because you warmed breast milk and your baby didn’t drink the entire bottle of breast milk doesn’t mean you have to throw it out – but there are some time limits you need to keep in mind if you want to have it for later use
Important – This information is mainly geared toward term babies. It is a good idea to be even extra cautious with leftover milk with premature babies. Always work with a lactation consultant to address your specific situation and the best way to save and use unused milk.
What Real Moms Do
I always think it’s interesting to get an idea of what other moms do with their milk in relation to the recommendations. I asked on my Instagram stories how long moms felt comfortable feeding milk after it’s been warmed.
By and large, most of the moms who responded said they followed the CDC guidelines of two hours. However, I was surprised to see that a lot of moms said they wouldn’t feed it if it’s been more than an hour since it was warmed – many of them said that is what they were told.
This is likely due to the recommendations that are given for the formula. There were also a handful of moms who said between 4-6 hours.
Here are a few comments that stood out:
- “Smell test. If it looks off, I don’t. I don’t pay attention to time.”
- “2 hours. I think that’s the CDC recommendation, so I have hubby follow that. Daycare one hour.”
- “I do the 1-2 hours, but I have stretched the two hours to 2 1/2 before, and it was okay.”
- “Preemie here! If she doesn’t finish, it’s gone!”
- “I don’t heat it; LO eats it cold straight from the fridge!”
- “Right after. It’s never really that hot because I warm it for less than recommended.”
- “I know it’s not within the advice, but I’d say around four hours.”
How to Warm Breast Milk
There are different ways to warm your bottles.
- The safest way to heat your milk is by placing it in a bowl of warm water for about 20 minutes.
- If you don’t have access to hot water, simply placing the bottle under warm running tap water for several minutes will do.
- If your milk is frozen, best practices include defrosting in the refrigerator first.
- Use a bottle warmer
Bottle warmers are always an option for heating breast milk – there are ones that you can use at home and ones that you can take on the go. Here are a couple of popular bottle warmers.
- Philips Avent Bottle Warmer with Automatic Shut off
- Closer to Nature Portable Bottle Warmer
- Tommee Tippee 3-in-1 Bottle Warmer
Important – You should never heat breast milk in the microwave. It may kill some nutrients, and there is also a potential for hot spots.
Should I Keep Warmed Milk at Room Temperature or in the Fridge?
The CDC says that if it’s been warmed to room temperature or warmed (with warm water or a bottle warmer), it should be used within two hours. However, if it’s been thawed at room temperature but still cool, you might get a little more life out of it if you put it back in the fridge.
Research does support the idea that bacterial growth does slow with refrigeration, though, so if there’s any chance you’ll be offering the milk again, I would probably put it back in the fridge if it’s been thawed at room temperature to increase the longevity of it.
Room temperature usually ranges between 68 and 77 degrees Fahrenheit.
Can I Reheat Breast Milk?
There don’t seem to be any rigid guidelines from the CDC or AAP about the practice of reheating breast milk that you’ve already heated once. If it’s within the two-hour time frame that they suggest, you should be able to reheat it.
You may also enjoy – The Best Bottle Warmers for Breast Milk
Warmed Milk That Has Been Eaten From
I suggest you read this article from KellyMom.com entitled, “Reusing Expressed Breast Milk.” It shares what information is available on the topic from various breastfeeding professionals and studies.
In general, it seems that most are okay with offering milk that has been touched by the baby’s mouth within a few hours.
Preventing Wasted Breast Milk
No one wants to waste breast milk, so many parents wonder if they can push the limits after warming breast milk. If you are finding yourself wasting a lot of breast milk, here are a few tips:
One – Wait to heat milk until you are sure you need it
This is the simplest thing to do – don’t heat the breast milk until you are sure you need it! Please keep it in its storage containers in the coldest environment that makes sense for the situation.
Two – Freeze or store milk in smaller portions
It can be easy to store your milk in large amounts, such as six ounces since that’s what many breast milk storage bags have as their capacity. However, feeding large amounts of breast milk is not advisable. Unless you defrost milk for the entire day, freezing and defrosting milk in smaller quantities is key to avoiding wasting milk.
Three – Defrost milk in the fridge
If you can, defrost milk in the fridge. It will last long after it’s been defrosted, and if, during the defrosting process, you realize you aren’t going to feed it, you might be able to refreeze the breast milk if there are still ice crystals in the milk bag. Even if it’s completely defrosted, you’ll have 24 hours from that time if it’s kept in the fridge. If you have it in a storage container that is easy to pour from, you can quickly pour some milk out to defrost and then keep the new breast milk in the fridge.
Four – Give baby cold milk
No rule says your baby has to drink warm milk. Some babies are wonderful at drinking cold milk straight from the fridge. If you don’t warm it to room temperature or warmer, you can keep it in the fridge – and it lasts longer.
Five – Know Care Provider Rules
Often, a childcare provider or daycare has rules that they must follow regarding the handling of breast milk. They are often more strict than you might be, so be aware of the grounds in the care center for discarding breast milk.
How to Store Breast Milk Properly
The best way to make sure your breast milk lasts as long as possible is by storing it properly. I go into this in more detail in this article – How to Store Breast Milk – but here are some best practices you should consider following.
After you have pumped fresh breast milk, you can keep it at room temperature for about four hours before you need to put it in the fridge or freezer. When you put it in the refrigerator, I recommend putting it at the back of the refrigerator – and the same with the freezer. This helps keep it colder and prevents any huge swings in temperature changes when the doors are open.
When you are pumping, make sure you use clean breast milk bottles – clean them first with soapy water and dry them off completely. It’s just important to have hygienic conditions as much as possible when expressing and storing the milk.
You can combine milk in the fridge for different days as long as the temperature is the same. The general guideline for keeping milk in the refrigerator is about four days. You can store it in bottles with lids in the fridge, but you should transfer it to breast milk bags before freezing.
How to tell if breast milk is bad?
Breast milk is quite resilient, but it still can go bad. First of all, do the sniff test. If it smells bad, I probably won’t feed it.
Milk does tend to separate, so it’s not uncommon for it to have a thicker layer on top. However, once it has warmed, you should be able to swirl it back together. If you find it’s just chunky after trying to remix, or it remains separated, it may have spoiled.
If you’re feeling brave, you can even taste it yourself. Keep in mind that high lipase milk may taste soapy or metallic (or smell that way, too), but it doesn’t mean it’s unsafe to eat. Understanding how lipase affects breast milk – and what you can do about it – is essential.
Check out this article on what happens in my baby eats spoiled breast milk for more on this topic.
What Professionals Say
There are a lot of articles and opinions on this online – some vary from saying it lasts two hours after warming while others say that it should be fine for 24 hours.
Most of these articles don’t share any sources for this information (which, to be honest, happens a lot with breastfeeding information. Frustrating!) They are professional organizations, but I wish they would provide some research behind these recommendations.
“Once breast milk is brought to room temperature or warmed, use it within 2 hours.”CDC
The American Academy of Pediatrics (AAP) says this:
“Milk has a biology that leads it to maintain its nutrient value and discourage bacterial growth when kept at room temperature or in the refrigerator. Raw milk likely has better biology than frozen with intact milk fat globules and maternal cells. After 4 hours at room temp or four days in the refrigerator, it may be best to freeze milk for long-term storage. Milk is generally considered safe for feeding for up to 12 months of freezer storage. The colder the freezer temperature, the better, and the less exposure to high temperatures, the better. A deep freezer is better than the door of a standard freezer.”AAP
That doesn’t directly talk about warmed milk, but it does discuss some interesting things. They mainly point to the CDC website for more storage information. However, on HealthyChildren.org, which the AAP runs, it says: “Once breast milk is thawed: It can be stored in a refrigerator and must be used within 24 hours.”
This also brings up the value of defrosting your milk in the fridge from frozen. It hasn’t been warmed at that point, so it does have a longer time clock on when you can use it.
Finally, here are the guidelines from the Academy of Breastfeeding Medicine (ABM):
“Once frozen milk is brought to room temperature, its ability to inhibit bacterial growth is lessened, especially 24 hours after thawing. Previously frozen human milk that has been thawed for 24 hours should not be left out at room temperature for more than 2 hours.ABM
This sounds like after being brought to room temperature, there is a 24-hour period where you could feed the breast milk, and if it’s been thawed for more than 24 hours, it shouldn’t sit out for more than two hours.
But to me, it sounds like if you have warmed it to room temperature, it should be okay for 24 hours (especially if you have refrigerated it).
The ABM is the only professional resource that cites any research, which I will share below.
Research on Rewarming Breast Milk
Another breastfeeding topic that has very little research done on it.
I am not sure where the two-hour recommendation for the CDC comes from and why more hasn’t been studied on this topic. With so many parents and caregivers handling breast milk daily – you’d think there would be something.
I found a few pieces of research that slightly address the topic of warmed breast milk.
- The first two I will talk about are what the ABM references in their guidance.
- I admit that I am not the best at understanding all of the research, so make sure you read through them yourself.
First, we have “Do thawing and warming affect the integrity of breast milk.”
In this study, the researchers evaluated thawed and warmed breast milk:
- The pH of breast milk
- Bacterial counts in breast milk
- Host defense factors in breast milk nutrients of breast milk
The milk was thawed and stored in the refrigerator for 24 hours before warming it.
With this milk, it was found that:
“Milk pH and bacterial colony counts declined while free fatty acids rose with processing. Refrigeration of thawed milk resulted in greater declines in pH and bacteria and increases in free fatty acids. Bacterial colony counts and free fatty acids increased with maintenance at room temperature.”
The researchers’ conclusion was:
“Fresh breast milk, fresh frozen breast milk, and breast milk is frozen for 21 days demonstrated significant inhibition of bacteria growth. A trend toward gradual loss of inhibiting activity was noted with prolonged freezing of breast milk. Although freezing may quantitatively decrease the amount of some breast milk host-defense factors, it cannot be assumed that comparable functional reductions will necessarily result.”
So it didn’t provide a ton of guidance there.
The second study is entitled “Effect of storage processes on the bacterial growth-inhibiting activity of human breast milk.”
I had a hard time understanding this study. Still, the conclusion said:
“…fresh breast milk, fresh frozen breast milk, and breast milk is frozen for 21 days demonstrated significant inhibition of bacteria growth. A trend toward gradual loss of inhibiting activity was noted with prolonged freezing of breast milk. Although freezing may quantitatively decrease the amount of some breast milk host-defense factors, it cannot be assumed that comparable functional reductions will necessarily result.”
Finally, here is some information from an undergraduate thesis in 1998. by Rachel Brusseau. It was called “Bacterial Analysis of Refrigerated Breast Milk Following Infant Feeding.”
In her thesis and study, the bacterial growth levels of expressed milk had been partially consumed and stored for 48 hours in the fridge. The milk was compared to the control, which was unconsumed milk.
Samples were taken every 12 hours, and the study saw no significant difference in the bottles that had been partially consumed versus the control in 5/6 of the participants.
So, again, it doesn’t directly address reheating warmed milk. Still, it does show evidence that the bacterial content of the milk may not be impacted significantly even if the baby has consumed some of the milk. Of course, this was just an undergraduate thesis and had a very small sample size. But it’s interesting data nonetheless.
There really isn’t a great study to show the importance of feeding milk that has been warmed within two hours. Maybe someone from the CDC will see this article and enlighten me further!
All in all, what I can see is that there isn’t a lot of research on why this recommendation is set at two hours. Because of this, I will recommend the CDC and AAP recommendations, with the caveat that I think there is probably a little more wiggle room than we realize when it comes rewarming breast milk.
More Blog Posts You Might Enjoy
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- How Long Will Frozen Breast Milk Last in a Power Outage?
- How to Know When to Stop Breastfeeding: 10 Possible Reasons
Katie Clark is an International Board Certified Lactation Consultant (IBCLC). She has helped thousands of mothers and families around the globe navigate breastfeeding challenges and questions since 2015. She has a passion for creating research-based, helpful breastfeeding education and helping parents find a way to make breastfeeding work for them. Katie is a mom of three little boys and lives in the great state of Colorado. She also has a degree in Communications with an emphasis in print journalism.