Fuel Your Body, Support Your Milk Supply, and Simplify Meal Planning!
How Many Calories Do You Need While Breastfeeding?
If you’re wondering how much you should eat while breastfeeding—especially if you want to maintain energy, support milk supply, or lose weight—you’re in the right place!
This easy-to-use breastfeeding calorie calculator is designed to take the guesswork out of nutrition by providing:
✅ Daily calorie needs for maintaining weight, safely losing weight, and ensuring milk supply.
✅ Macronutrient breakdown for optimal breastfeeding nutrition.
✅ A simple next step—a done-for-you 28-day breastfeeding meal plan that makes eating easy, nutritious, and stress-free!
How to Use This Calculator
Simply enter your details:
🔹 Age
🔹 Height & Weight
🔹 Activity Level
🔹 Breastfeeding Frequency
🔹 Pregnancy Status
📊 You’ll receive:
📌 Calories needed to maintain weight, lose weight safely, and protect your milk supply.
📌 Macros (carbs, protein, fats) tailored for breastfeeding moms.
📌 A clear next step to ensure you’re eating the right foods!
Enter your details below to calculate your breastfeeding nutrition needs!
I recommend writing these down and inputting them into your favorite nutrition track, such as My Fitness Pal. Remember – this is just a starting point and should be adjusted as needed. Working with a nutritionist can be very helpful.
🧮 Breastfeeding Macro & Calorie Calculator
Calorie Calculator
For women: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (y) - 161 * Activity
For Breastfeeding, an average of 500 extra calories (exclusive breastfeeding),400 extra calories (mostly breastfeeding), 250 extra calories (partial breastfeeding) or 0 extra calories (no breastfeeding) is added.
For Pregnancy, an average of 450 extra calories (third trimester), 700 extra calories (third trimester twins), 340 extra calories (second semester), 50 extra calories (first semester) or 0 extra calories (not pregnant) is added.
Disclaimer: All calorie values are estimates and do not guarantee weight loss, weight gain, an adequate milk supply or sufficient calorie supply while pregnant or breastfeeding. We are not responsible for any loss of milk supply and make no claims to increasing milk supply. Please consult a medical professional to ensure the appropriate amount of calories, especially if you are breastfeeding and pregnant.
Now That You Know Your Numbers… What Should You Eat?
🥗 Make Healthy Eating EASY With Our 28-Day Breastfeeding Meal Plan!
You’ve got your calorie and macro goals—now let’s simplify meal planning with:
✅ Done-for-you meal plans & recipes tailored for breastfeeding moms.
✅ Calorie & macro breakdowns included for each recipe.
✅ Lactation-friendly meals designed to fuel your energy & milk supply.
✅ Family-friendly recipes that taste amazing!
💡 Special Offer! Grab the meal plan today for just $19 (normally $29!) with code 10DOL
Why This Works for Breastfeeding Moms
As a lactation consultant and mom, I know firsthand how challenging it is to eat well while breastfeeding. I personally used macro tracking to help me fuel my body, maintain my milk supply, and feel my best.
💬 “I was overwhelmed trying to figure out what to eat while breastfeeding—this meal plan made it SO much easier! I felt more energized, and my supply stayed strong.” – Sarah, mom of 2
🎉 Bonus: Order today and get a free lactation snack recipe guide to keep your milk supply up between meals!
More Helpful Breastfeeding Nutrition Resources
📌 How Much Breast Milk Does Your Baby Need? Calculator →
📌 Best Protein Powders for Breastfeeding Moms →
📌 Alcohol & Breastfeeding Chart (Free Printable!) →
Final Thoughts
Your body deserves to be nourished while breastfeeding—both for your milk supply and your own well-being!
This calculator gives you a starting point, but if you’re ready to take the stress out of meal planning, grab the 28-day breastfeeding meal plan now and enjoy delicious, balanced meals that support your milk supply and energy.
One Response
This is such a helpful tool! I had no idea how much my calorie needs would change while breastfeeding. The breakdown of macronutrients is super useful, too. Thank you for providing such an easy way to track everything!