How to Hand Express Breast Milk – and the Amazing Reasons Why All Moms Should Know How to!
Hand expression is a powerful tool that every breastfeeding mother should have in her skill set! This post teaches you how to hand express, why you might want to do it, and some of the exciting research to support the early expression of breast milk via hand expression. Hand Expression is one of the most […]
The Motif Luna Breast Pump: Is this the Breast Pump For You?
Learn everything you need to know about the Motif Luna Breast Pump! Our Motif Luna Breast Pump Review will fill you in on everything you need to know to help you make an educated decision on whether this is right pump for you! A big descion you make after giving birth (or before) is what […]
Top Signs of Low Milk Supply to Worry About
Worried about low milk supply? Check out these common signs to see if there is something to be concerned about. It’s common for breastfeeding moms to worry about low milk supply. We all want the best for our babies and want to be reassured that we are giving them enough to eat. A lot of […]
The Ardo Calypso Breast Pump : Is This The Breast Pump For You?
If you are looking for a modern, comfortable and easy to use breast pump than the Ardo Calypso Breast Pump might be for you! Our Ardo Calypso Breast Pump review goes over everything you need to know to help you decide if it is a great fit for your breastfeeding and pumping journey. Picking a […]
Blue Gatorade for Increasing Milk Supply – Does it Help?
The recommendation to drink Blue Gatorade for increasing milk supply is a popular one that floods mommy groups everywhere. But does it actually work? Here are my thoughts! Having spent much of the last six years running a Facebook breastfeeding group, I’ve seen my fair share of recommendations on how to increase milk supply. No […]
Can I Refreeze my breast milk?
There is always one question that anyone who pumps breast milk will ask at some point or another. Can I refreeze my breast milk? And the answer is…maybe! If you have breast milk that is partially defrosted, you can definitely refreeze it for later. If there’s even just a few ice crystals left, it’s generally […]
The Ultimate Relactation Guide – How to Get Your Breast Milk Back
So you stopped breastfeeding and want to start again? It IS possible to get your breast milk back after stopping with relactation. Here is what you need to keep in mind, including sample relactation plans and tips. Can Breast Milk Come Back After Drying Up? For one reason or another, many women who have previously […]
Can You Take Theraflu While Breastfeeding? What New Moms Should Know.
Breastfeeding mamas are pretty amazing, but that won’t keep you from getting the common cold. Symptoms such as a low fever, cough, runny nose, and muscle soreness are not fun and can keep you down and anyone would want to try and find relief. There are options for you as a breastfeeding mom, but is […]
The Top 9 Best Cooler Bags For Breastmilk
If you pump at all, chances are you will need to transport your bottled or bagged milk at some point. Whether you are pumping at home or the office you will need to safely move your milk from place to place. Insulated bags are the best way to do this. This post share some of […]
How Much Water Should I Drink While Breastfeeding?
Hydration is crucial for everyone, but it’s even more important when you’re breastfeeding. The best way to ensure that your body has enough fluids is to drink water throughout the day! But how much water should you drink and what about other beverages? To make sure that you’re getting all of the hydration you need, […]