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This 30 day workout plan includes a PDF with clickable links to a variety of postpartum workouts available on YouTube. You should clear all exercise with your physician before starting any exercises after you give birth.
This 30-Day C-Section Recovery Workout Plan is a printable PDF with links that you can click each day for free exercise videos. We have selected easy and fast exercises that are effective and safe for mothers recovering from C-Sections. Please always talk with your doctor before you start any new exercise regimen after your C-Section.
There’s nothing worse than sitting down to pump only to be interrupted by the door bell ringing or someone knocking at the door. Or equally as frustrating is when you have someone barge in on you as you are pumping. Now you can ensure your privacy and make sure you aren’t interrupted by printing out…
It is important to choose the right pediatrician for your family. You will want to find a doctor who you feel comfortable with and respects your choices and is on the same page as you. When you begin to look for a pediatrician you can often schedule a meet and greet beforehand to see if…
This meal plan includes one month of meal plans, recipes, and shopping lists – complete with nutrition. It is perfect for the postpartum mother!
The Lavie Warming Massager brings together heat and vibration to make your pumping and nursing experience even better. It helps improve milk flow, quicker pumping sessions, and clogged duct prevention. Get10% off with TBM10 Here are its key features: One size fits all breasts Multiple heat and vibration modes Medical grade silicone Rechargeable: Lasts for…
The Kindred Bravely Tank is super soft, stretchy, and supportive tank is the perfect top to take you from your first trimester through postpartum, nursing, and more. The cut is extra long to help you feel more comfortable and secure with your post baby belly. Use code 20TBM for 20% off Here are its key…
The pumping bras from Kindred Bravely are a favorite among breastfeeding moms. It features an EasyClip™ so you can wear this comfy, all-in-one bra around the clock for pumping, nursing, or both at the same time. Use the code 20TBM for 20% off Here are some of its key features: One bra to nurse and…
The Kindred Bravely Sublime Nursing Sports Bra is perfect for low impact activities , and is made from a fabric that will keep you dry and comfortable whether you’re working out or working from home. Use code 20TBM for 20% off Here are its key features: Nursing clips for convenient feeding and skin-to-skin Stretchy, supportive…
The Evivo Baby Probiotic Starter Kit comes with a 4-week supply of Evivo and includes 28 sachets, mixing bowl, feeding syringe, and instructions. It contains activated B. infantis EVC001, the specific strain that is clinically proven to work with breast milk to thrive and protect baby’s gut and is recommended by pediatricians, lactation consultants, and parents…
The Signature Tank from Larken comes in two colors: white and black. It is a loved staple item from many women both during and after pregnancy. Use the code: thebreastfeedingmama for 10% off. Here are its key features: Made of ultra soft stretch fabric that adapts to your changing breast size Designed with extra length…
The Larken X Nursing Bra has maximum comfort and allows your to pump hands free. It is wire free with relaxed support making it easy to use and comfy, too! To pump you simply make an “X” with the straps. If you are breastfeeding you just pull the straps down. For 10% off use the…
MyMilk Trays are an innovative way to freeze your breastmilk. You simply freeze your milk in sturdy and reusable silicone trays, then thaw the portion you need for your baby. You can use the code: breastfeedingmama10 for 10% off Souper Cubes products (including the My Milk tray). Here are some of its key features: Freeze half-ounce…
Shatavari is a single herb, liquid capsule to help optimize breast milk production when menstruation returns. It is perfect for mothers who have re-started their period, want to increase their milk stash or want to support their milk supply. Use the Code: TBM15 for 15% off all Mother Love Products Here are some of its…
Goat’s Rue is a single herb in capsule form to help optimize your milk supply and mammary tissues. This is formulated for moms who want to support their milk supply, who didn’t increase their breast size during pregnancy or who want to relactate or adoptive feed. It is recommended that you allow two weeks of…
This includes 1 general Postpartum workout calendar and one calendar specific to C-section mothers. Each calendar includes clickable links to free YouTube workouts.