
8 Triple Feeding Alternatives To Save Your Sanity
Breastfeeding doesn’t always go as planned, and many new moms quickly find themselves in an unsustainable cycle of pumping, bottle feeding, and nursing at the
Breastfeeding doesn’t always go as planned, and many new moms quickly find themselves in an unsustainable cycle of pumping, bottle feeding, and nursing at the
Many new moms find it difficult to consume enough protein despite knowing its importance for breast milk production and postpartum recovery. Because of this, many
If you’re experiencing the sharp, stinging pain of a milk bleb while breastfeeding, you’re not alone. As a lactation consultant and mom, I understand how
While breastfeeding is natural, it’s not always easy. In fact, research shows that most women face significant challenges, especially during the first few weeks. But
The truth about breastfeeding pillows might surprise you – they’re not always the essential tool they’re marketed as. Here’s what my years of experience have
The difference between a smooth breastfeeding journey and an overwhelming one often comes down to investing in the right support and resources. While the breastfeeding
I’ll be the first to admit that I’m not a huge fan of breastfeeding pillows with singleton babies. It often makes it difficult to get
Uneven milk production is more common than you might think – and yes, there are solutions. If you’re noticing one breast producing less milk than
Your body’s incredible milk-making process relies on a perfectly choreographed dance between two essential hormones: prolactin and oxytocin. Understanding how these hormones work together can
Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast