The truth about breastfeeding pillows might surprise you – they’re not always the essential tool they’re marketed as. Here’s what my years of experience have taught me about when they help when they don’t, and what you should consider before buying one.
While nursing pillows are often promoted as a must-have item for new mothers, claiming to support “the mother’s back, neck, and shoulders, reducing muscle pain and improving posture” (Source: Baby Chick), I’ve found through my extensive work with breastfeeding mothers that they can often interfere with achieving optimal latching position. Many mothers often become dependent on them, leading to them feeling stuck in the places and positions in which they can nurse their baby.
I also say this from my personal experience. I relied heavily on my breastfeeding pillows, and looking back, it was more of a hindrance an a help.
I generally don’t recommend nursing pillows as something you should start out using. My experience has shown that learning proper positioning techniques and understanding your body’s natural mechanics often leads to more successful breastfeeding outcomes. However, I recognize that every mother’s journey is unique, and some women find genuine comfort in using these tools.
Before you invest in a breastfeeding pillow, it’s crucial to understand that successful breastfeeding depends more on proper positioning and effective techniques than on any particular product. The key is finding what works best for your situation, whether using a nursing pillow or exploring alternative support methods.
Throughout this guide, I’ll share both sides of the nursing pillow discussion, helping you make an informed decision based on your needs. We’ll explore when these pillows might be helpful, potential drawbacks to consider, and alternative approaches that could better serve your breastfeeding goals. Most importantly, I’ll explain why achieving a comfortable, sustainable breastfeeding position sometimes works better without additional props or support.
My goal isn’t to discourage you from using a nursing pillow if you find it helpful, but rather to empower you with comprehensive information about all your options. Whether you’re currently using a nursing pillow, considering purchasing one, or looking for alternative solutions, this guide will help you confidently navigate these choices.
My Professional Perspective on Nursing Pillows
Through years of working with new mothers, I’ve observed that while nursing pillows are marketed as essential breastfeeding tools that “reduce the risk of breastfeeding complications” (Source: Naturepedic), the reality is more nuanced. Let me share why I generally encourage mothers to master natural positioning before turning to artificial supports.
Potential Challenges and Limitations
My primary concern with nursing pillows is their tendency to encourage positioning that can interfere with natural latching and positioning techniques. When mothers rely too heavily on these supports, they often miss essential body cues that help them find their most effective nursing position.
One challenge is that nursing pillows can sometimes contribute to poor latching positions. While they’re designed to bring the baby to breast height, they often create a fixed position that doesn’t account for the natural shifts and adjustments during a feeding session. This can lead to an increased risk of breast engorgement and nipple discomfort because the baby isn’t in a position that allows for more optimal feeding.
Additionally, I’ve noticed that nursing pillows can mask underlying positioning issues rather than solve them. When mothers experience discomfort during breastfeeding, it’s often a signal that something needs adjustment in their positioning technique. Relying on a pillow might temporarily alleviate symptoms while leaving the root cause unaddressed.

The Importance of Natural Positioning
Natural breastfeeding positions allow for better responsiveness to both the mother’s and baby’s needs. Your body can find comfortable feeding positions, particularly when you understand the basic principles of good breastfeeding positioning.
In my practice, I teach mothers how to use their body and gravity to feed effectively. This includes understanding how to:
- Support your baby’s weight using your arms and torso naturally
- Position yourself so gravity works with you, not against you
- Make small adjustments as your baby grows and your needs change
- Recognize when your body is telling you to shift or modify your position
The beauty of mastering natural positioning is that it works anywhere, anytime. You’re not dependent on having specific equipment, and you can easily adjust as needed. This skill becomes particularly valuable when you’re feeding in different locations or as your baby grows and their feeding patterns change.
That said, I understand there are specific situations where temporary support might be beneficial. For instance, mothers recovering from a C-section might find additional support helpful during the initial healing period. However, even in these cases, I recommend viewing pillows as a temporary tool rather than a long-term solution.
What I’ve consistently observed is that mothers who focus on learning proper positioning techniques without relying on props often develop more confidence in their breastfeeding abilities. They become more attuned to their babies’ cues and their own body’s signals, leading to a more satisfying breastfeeding experience overall.
Remember, every mother and baby pair is unique. While I generally advocate for learning natural positioning techniques, I also recognize that some mothers might find temporary value in using a nursing pillow. The key is understanding that these tools should support, not replace, good positioning fundamentals.
Choosing a Nursing Pillow (If You Decide to Use One)
While I maintain that learning natural positioning should be your primary focus, I recognize that some mothers will use a nursing pillow. This is particularly true for those recovering from a C-section or those who have twins, as nursing pillows “can be beneficial for mothers recovering from a C-section or those feeding multiple babies” (Source: Lolalykke). If you decide to use one, here’s what you need to consider to make the most informed choice.
Body Type and Size Considerations
Your body’s unique characteristics are crucial in determining whether a nursing pillow will be helpful and which type might work best. This is especially important for mothers recovering from a C-section, where proper positioning can affect both comfort and healing.
When evaluating a nursing pillow, consider these physical factors:
- Torso length: Shorter or longer torsos may require different pillow heights
- Breast size and position: Different body types may need varying levels of support
- Sitting position: Your preferred nursing chair or location affects pillow functionality
- Recovery needs: Surgical recovery might require specific support features
Material and Design Features
If you’re going to invest in a nursing pillow, prioritize these key features to ensure it will serve its intended purpose effectively:
The pillow’s firmness is crucial – it should maintain its shape without creating an unstable surface. Look for materials that offer consistent support while allowing some natural movement. Avoid too soft pillows or lose their shape quickly, as these can create positioning problems.
Consider the cover material carefully. It should be:
- Easy to clean (ideally machine washable)
- Breathable to prevent overheating
- Durable enough to withstand frequent washing
- Non-irritating to both your and your baby’s skin
Special Situations (C-Section, Twins)
Some situations might warrant special consideration when selecting a nursing pillow. For mothers of twins, the requirements are particularly specific, as you’ll need extra support and stability for tandem feeding.
For C-section recovery, look for these features:
- A design that doesn’t put pressure on your incision site
- Adjustable straps or positioning options
- Firm enough support to minimize arm strain
- Easy to position without stretching or straining
Remember, any nursing pillow should be viewed as a temporary tool, not a permanent solution. Your goal should be gradually transitioning to more natural positioning as you and your baby become more comfortable with breastfeeding. Pay attention to how your body responds when using the pillow, and don’t hesitate to adjust or discontinue use if it’s not supporting optimal positioning.
My Top Choice
If I had to choose a nursing pillow that I liked the most, I would go with the My Breast Friend Deluxe Nursing Pillow. I like this pillow because it offers a firm surface, and you can easily move it outward and position the baby on your thigh diagonally while still having some support for your arms. It is high-quality, and I definitely prefer it over the Boppy.
- ERGONOMIC DESIGN: Elevate your nursing journey with our unique nursing pillow. The wrap-around feature ensures ideal positioning & latch for effortless breast or bottle feeding. Secure & supportive, it's the ultimate companion for you & your baby.
- GAP-FREE FEEDING: Our firm flat cushion eliminates gaps common in crescent and U-shaped pillows, ensuring secure positioning for you and baby. Keep your baby snug & secure during feedings, ensuring uninterrupted bonding moments with peace of mind.
- COMFORTABLE WITH HANDY POCKET: Our nursing pillow comes with a plush slipcover featuring a handy pocket. Perfect for holding water bottles, or any nursing accessories, ensuring all essentials are within reach for a stress-free feeding experience.
- TRUSTED BY EXPERTS: My Brest Friend pillows have earned the distinction of being the top choice for lactation consultants & leading birthing hospitals worldwide. They have played an essential role in supporting millions of mothers in successful breastfeeding journeys & are currently employed in over 700 hospitals across the globe.
- POLYESTER SLIPCOVER: Our nursing pillow includes a removable slip cover made from polyester. It provides breathability, soft & gentle surface for your baby's sensitive skin. Machine-washable & easy to maintain hygiene & freshness.
Alternatives to Nursing Pillows
While nursing pillows are often promoted as tools that “help the baby latch correctly by keeping them in an optimal feeding position” (Source: Koala Baby Care), I’ve found that natural positioning techniques often achieve better results. Let me share some effective alternatives that can help you achieve comfortable, sustainable breastfeeding positions.
Natural Breastfeeding Methods
Understanding and working with your body’s natural design is key to successful latching and comfortable feeding. Here’s what I’ve found works consistently well for most mothers:
The laid-back position, also known as biological nurturing, is particularly effective. This position takes advantage of your natural body mechanics and your baby’s innate reflexes. When you recline slightly, your body creates a natural platform for your baby, and gravity helps maintain proper positioning.
When positioned correctly, your arms and legs can provide all the support you need. I teach mothers to:
- Use their forearm as a natural shelf for supporting baby’s body
- Position their elbow close to their body for stability
- Utilize their lap as a support surface when sitting
- Engage their core muscles for proper posture
Alternative Positioning Techniques
These proven breastfeeding techniques can help you achieve comfortable positioning without artificial supports:
Cross-cradle hold without props: This position provides excellent support for you and your baby. The key is using your opposite arm to support your baby’s body while your hand supports their head and neck. This gives you precise control over positioning while maintaining a natural alignment.
Side-lying position: This technique is beneficial for nighttime feeds and can be achieved comfortably using just your bed and regular pillows for your own head support. Your body naturally creates a perfect feeding space for your baby.
Football hold: Instead of using a nursing pillow, try supporting your baby with your forearm while keeping their body close to your side. This position can be beneficial for mothers with larger breasts or those recovering from a C-section. It can become more difficult as your baby ages, but it is often used successfully in those early days and weeks.
Remember, these techniques might take a little practice to master, but they offer long-term benefits beyond the convenience of using a nursing pillow. They help you better understand your body’s capabilities and your baby’s natural feeding instincts.

Safety Considerations and Best Practices
Whether using support tools or not, safety should always be your top priority when breastfeeding. You should “never leave the baby unsupervised or allow them to sleep on the nursing pillow, as this goes against safe sleeping guidelines” (Source: Boppy). Let’s explore essential safety considerations and best practices for breastfeeding support.
Proper Usage Guidelines
Whether you’re using a nursing pillow or practicing natural positioning, proper technique is essential for preventing breastfeeding pain and ensuring adequate feeding.
Here are my key recommendations for safe positioning:
- Always maintain direct supervision during feeding sessions
- Ensure your baby’s airway remains clear and unobstructed
- Position your baby’s body in alignment with their head and neck
- Keep your baby’s ear, shoulder, and hip in a straight line
Important Safety Warnings
Based on my experience working with numerous mothers, I’ve identified several critical safety considerations that every breastfeeding mother should know. These essential breastfeeding tips apply whether using support tools or not:
Stay alert during feeding sessions, especially during nighttime feeds. Drowsiness can affect your awareness of proper positioning and your baby’s safety. If you’re feeling exhausted, ensure you’re feeding in a position where you won’t risk dropping your baby if you doze off.
Watch for signs that your current feeding position isn’t working:
- Persistent neck or back pain
- Recurring nipple soreness or damage
- Baby frequently pulls away or seems uncomfortable
- Difficulty maintaining proper positioning throughout feeds
Remember that any breastfeeding support tool, including nursing pillows, should enhance your feeding experience, not complicate it. If you find yourself constantly adjusting or struggling with positioning, it’s time to reassess your approach and possibly seek guidance from a lactation consultant.
Most importantly, trust your instincts. It probably isn’t if something doesn’t feel right about your feeding position or support method. Don’t hesitate to adjust or abandon a particular approach if it’s not serving you and your baby well.
Conclusion
Throughout this guide, I’ve shared my professional perspective on breastfeeding pillows while acknowledging that every mother’s journey is unique. While I generally advocate for learning natural positioning techniques, I understand that some mothers might find temporary value in using a nursing pillow, particularly during specific circumstances like C-section recovery or twin feeding.
The most important takeaway is that successful breastfeeding doesn’t depend on any particular product or tool. Instead, it relies on understanding your body, responding to your baby’s cues, and finding positions that work comfortably and safely for both of you. Remember that professional support is available if you’re struggling with positioning or have breastfeeding questions.
Whether you use a nursing pillow or opt for natural positioning methods, prioritize safety, comfort, and effective feeding above all else. Trust your instincts, stay attentive to your body’s signals, and don’t hesitate to adjust your approach as needed. If you need personalized guidance, consider booking a consultation with a lactation professional who can help you develop strategies tailored to your specific situation.

Frequently Asked Questions
Are nursing pillows necessary for successful breastfeeding?
No, nursing pillows are not necessary for successful breastfeeding. While some mothers find them helpful, particularly during specific circumstances like C-section recovery, many women successfully breastfeed using natural positioning techniques. The key to successful breastfeeding lies in understanding proper positioning and latch, regardless of whether you use supporting tools.
How long do you typically use a nursing pillow?
If you choose to use a nursing pillow, it’s best to view it as a temporary tool rather than a long-term solution. Many mothers who use nursing pillows gradually transition away from them as they become more confident in their breastfeeding skills and as their babies gain better head and neck control. This typically occurs within the first few months of breastfeeding.
Can nursing pillows help with c-section recovery?
Some mothers find nursing pillows helpful during C-section recovery as they can provide support without putting pressure on the incision site. However, there are also effective alternative positioning techniques that can protect your surgical site while allowing for comfortable feeding. The key is finding what works best for your specific recovery needs.
What are the signs that a nursing pillow isn’t working for me?
Key signs that a nursing pillow might not be the best solution include:
- Persistent difficulty achieving or maintaining a good latch
- Ongoing neck, back, or shoulder pain
- Constantly needing to readjust positioning during feeds
- Baby seeming uncomfortable or struggling to maintain position
- Feeling restricted in your movements or unable to respond to baby’s cues
How do I maintain proper posture while breastfeeding without a pillow?
Proper posture while breastfeeding without a pillow involves:
- Sitting with your back well-supported
- Keeping your shoulders relaxed and down
- Using your arms and lap to create natural support
- Ensuring your feet are flat on the floor or supported
- Bringing baby to breast height rather than hunching over
Are there specific situations where a nursing pillow is recommended?
While I generally advocate for natural positioning, nursing pillows might be temporarily helpful in specific situations such as:
- Initial recovery period after a C-section
- Feeding twins simultaneously
- Short-term support while learning positioning techniques
- Specific medical conditions affecting positioning ability
How do I clean and maintain a nursing pillow?
If you’re using a nursing pillow, proper maintenance is essential for hygiene:
- Always follow the manufacturer’s cleaning instructions
- Use removable, washable covers when possible
- Clean spills and spots immediately to prevent staining
- Allow the pillow to dry completely before use
- Replace pillows that have lost their shape or support
Can nursing pillows cause latching problems?
Yes, nursing pillows can sometimes contribute to latching difficulties if they:
- Create an artificial or fixed position that doesn’t allow for natural adjustments
- Position the baby too high or low relative to the breast
- Restrict mother’s ability to respond to baby’s positioning needs
- Mask underlying positioning issues that need addressing