How to Use Your Spectra Breast Pump: A Step-by-Step Guide
If you’re using a Spectra breast pump—or thinking about it—you’re in the right place. The Spectra S1 and S2 are fantastic choices for efficient and comfortable pumping, but getting started can feel overwhelming. Whether you’re a first-time pumper or just need a refresher, I’ll walk you through everything you need to know to pump like […]
My Top 3 Favorite Wearable Breast Pumps (And Why My Clients Love Them Too!)
Over the past few years, I’ve seen dozens of wearable breast pumps come to the market. While they can never really replace a quality breast pump like the Spectra S1, many mothers find them to make pumping easier for them. Whether you’re juggling work, caring for older kids, or just trying to reclaim some hands-free […]
9 Best Protein Powders For Breastfeeding Moms
Many new moms find it difficult to consume enough protein despite knowing its importance for breast milk production and postpartum recovery. Because of this, many turn to protein powders to help fill in the gaps. In our article – Protein Powder and Breastfeeding – I discuss whether or not protein powder is safe (and what […]
Struggling to Breastfeed Again? How to Get Milk Supply Back in 7 Simple Steps
Rebuilding your milk supply might feel overwhelming, but you’re not alone in this journey. Many mothers face similar challenges, and there’s hope: research shows that 98% of mothers who attempt relactation succeed, with proper support and techniques. As a lactation consultant, I’ve guided countless mothers through rebuilding their milk supply. Whether you’re returning to breastfeeding […]
Milk Bleb Treatment: 7 Natural Solutions for Quick Relief
If you’re experiencing the sharp, stinging pain of a milk bleb while breastfeeding, you’re not alone. As a lactation consultant and mom, I understand how these small but painful blisters can make breastfeeding feel overwhelming. I remember the first time I got one with my first baby – it was excruciating! The good news is that […]
When Does Milk Supply Regulate? Key Milestones and Expert Tips for New Mothers
Are you wondering when your milk supply will finally feel predictable? Milk supply regulation usually occurs between 6-12 weeks postpartum, and in this article, I’ll walk you through exactly what to expect during this critical transition. I’ve supported countless mothers through this journey, and I understand the mixed emotions and questions that come with it […]
Why Is Breastfeeding So Hard? Expert Tips to Overcome the Most Common Challenges
While breastfeeding is natural, it’s not always easy. In fact, research shows that most women face significant challenges, especially during the first few weeks. But understanding why these challenges occur – and how to overcome them – can make all the difference. As a lactation consultant, I’ve witnessed firsthand how approximately 70% of women encounter […]
How to Choose the Perfect Breastfeeding Pillow: A Complete Guide for New Moms
The truth about breastfeeding pillows might surprise you – they’re not always the essential tool they’re marketed as. Here’s what my years of experience have taught me about when they help when they don’t, and what you should consider before buying one. While nursing pillows are often promoted as a must-have item for new mothers, […]
Fastest Way to Produce Breast Milk Without Being Pregnant: Expert Tips for Success
Induced lactation requires patience, dedication, and the right combination of techniques. In this article, I will walk you through the evidence-based approaches that can point you in the right direction to help you induce lactation without being pregnancy. As a lactation consultant, I’ve worked with several families who have successfully established milk production without pregnancy […]
When Do Pregnant Women Start Lactating? Early Signs and What to Expect
Wondering when your breasts will start producing milk? The lactation process begins earlier than most expecting mothers realize, and understanding this natural process can help you feel more confident about your upcoming breastfeeding journey. Lactation typically begins around the middle of pregnancy, between 16 to 20 weeks (Source: GetBoober). Through my years of supporting new […]
