Why Is My Breast Milk Watery? Understanding the Changes in Your Milk
Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast milk to be thick, white, and creamy, this isn’t always how it looks (breast milk can be any number of colors, for one!). Many breastfeeding mothers ask: “Why is my […]
Electrolytes and Breastfeeding: What You Should Know
As an International Board Certified Lactation Consultant (IBCLC), I often emphasize the importance of nutrition for breastfeeding mothers. Today, I want to delve deeper into the role of electrolytes in supporting lactation and maternal health. This is a popular topic on social media, so I wanted to break down the information to hopefully make it […]
The Best Electrolytes for Breastfeeding Moms
In my practice as an IBCLC, I often recommend various electrolyte-rich options for breastfeeding moms. Electrolytes are minerals essential for proper bodily function. Using electrolytes during breastfeeding may have some benefits. Ideally, you should try incorporating some food sources higher in electrolytes – but this isn’t always easy. Here are some other options you may […]
Breastfeeding and Surgery: Everything You Need to Know
Navigating surgery as a breastfeeding mother can feel overwhelming. You might have concerns about how anesthesia, pain medications, and recovery will impact your breastfeeding journey. This guide aims to provide you with clear, research-based information and practical tips to support you through this process. Remember, you’re not alone—many mothers successfully breastfeed after surgery, and with […]
Can You Take Midol While Breastfeeding + Alternatives
It is important to ensure that what you consume is safe for you and your baby while breastfeeding. Midol is a popular medicine used to help manage menstrual cramps, but many women wonder if it will transfer through breast milk. In this article, we’ll discuss the safety of this medication and alternatives to consider. Any […]
How to Relieve Engorged Breasts for Breastfeeding Moms
Engorgement is one of the top issues I help new moms navigate in postpartum visits. It takes many by surprise – especially at how rapidly it can occur. Some engorgement in the first 24-48 hours can be expected due to excess fluid retention from birth. After this point, it may occur when your milk begins […]
Protein Powder and Breastfeeding: What You Should Know
Do you want to use protein powder while breastfeeding? Many women wonder how safe it is and if any brands are safe while breastfeeding—or if they might even increase milk supply. This article has everything you need to know about protein powder and breastfeeding. If you are breastfeeding, you will want to ensure that what […]
The Top 9 Best Breastfeeding Apps for New Moms
Use a Breastfeeding App to help keep track of all your baby’s feedings, growth progress, diaper changes and more! There are plenty of paid and free breastfeeding apps to choose from but we’ve narrowed it down to the best ones to help you on your breastfeeding journey! Isn’t it great to live in a time […]
50+ Ways to Stay Awake While Breastfeeding (From Experienced Moms)
Having trouble staying awake while nursing your baby? You aren’t alone! Here are 50+ ways to keep your eyes open while breastfeeding. I absolutely love newborns. Minus the sleep deprivation and frequent middle of the night feedings. With Oliver, I felt like I was able to handle them a lot better than I did with […]
Breastfeeding and Gestational Diabetes: Everything You Need to Know
Does Gestational Diabetes impact your ability to breastfeed? Here is everything you need to know about Gestational Diabetes and breastfeeding. Having Gestational Diabetes does NOT mean you will have trouble breastfeeding. My milk came in at 24 hours postpartum with my son, and I’ve been able to successfully breastfeed him now for eight months. However, […]
