How to Use Your Spectra Breast Pump: A Step-by-Step Guide
If you’re using a Spectra breast pump—or thinking about it—you’re in the right place. The Spectra S1 and S2 are fantastic choices for efficient and comfortable pumping, but getting started can feel overwhelming. Whether you’re a first-time pumper or just need a refresher, I’ll walk you through everything you need to know to pump like […]
Exclusive Pumping Schedules: Everything You Need to Know
For exclusively pumping moms, it can feel overwhelming to know how to establish and maintain your supply. There are so many opinions on what you should be doing – it’s challenging to navigate. As an IBCLC who’s worked with countless moms on their pumping journeys, I know that creating a schedule that works for your […]
Why Is My Breast Milk Watery? Understanding the Changes in Your Milk
Breastfeeding can sometimes feel like a mystery, especially when your breast milk doesn’t look how you expect it to. While most moms expect their breast milk to be thick, white, and creamy, this isn’t always how it looks (breast milk can be any number of colors, for one!). Many breastfeeding mothers ask: “Why is my […]
Breastfeeding and Work: Pump Schedule, Tips, and More
It can be hard to be a breastfeeding working mom- but it doesn’t have to be impossible. Here are some practical tips and advice from a working mom on breastfeeding and going back to work. If you’re a working mom like me, thoughts about the transition back to work started going through my head shortly […]
Pumping Through a Power Outage: What You Should Know
If the power has gone out – or a power outage is imminent – it can be a scary time for new parents. If you are breastfeeding/pumping through a power outage, here are a few tips for making it a little less difficult. Parenting through any kind of disaster can be frustrating and scary. A […]
The Motif Luna Breast Pump: Is this the Breast Pump For You?
Learn everything you need to know about the Motif Luna Breast Pump! Our Motif Luna Breast Pump Review will fill you in on everything you need to know to help you make an educated decision on whether this is right pump for you! A big descion you make after giving birth (or before) is what […]
How Long Will Frozen Breast Milk Last in a Power Outage?
Did your power go out and you have a freezer full of breast milk? Here is how long it will last in the freezer and what you can do to preserve it for longer. There are a lot of problems and concerns that come with a power outage – including all the food that is […]
Power Pumping 101: Tips, Techniques and Schedules
If you’re concerned about your milk production, power pumping could be beneficial. Increasing your breast milk supply through power pumping is often recommended and relatively simple to incorporate into your pumping routine. In this guide, we will dive into all the essential information for incorporating this technique in your breastfeeding journey. Many breastfeeding moms question […]
Can I Breastfeed After Local Anesthesia?
You may find yourself needing to undergo local anesthesia while breastfeeding. Some things cannot be avoided and it’s important to stay healthy and take care of yourself. You also want to make sure you are doing the best thing for your baby, too and may wonder can I breastfeed after local anesthesia? Local anesthesia should […]
Can I Take Magnesium While Breastfeeding? What You Should Know
Many women are curious about whether or not they can take magnesium while breastfeeding, Before you make any decisions, read this blog post to learn more about what effects taking magnesium may have on your baby. Many breastfeeding women are concerned about taking supplements while breastfeeding because they’re afraid of what effect they could have […]
