The right postpartum vitamins can make the difference between struggling through recovery and thriving as a new mother – but the key is knowing exactly
Wondering what vitamins you should be taking after you give birth as a breastfeeding mom? This can depend on a variety of factors, as everyone
Are you seeking the best protein bars to help your breastfeeding journey? If so, you’re in luck! This list has the ten best protein bars
As an International Board Certified Lactation Consultant (IBCLC), I often emphasize the importance of nutrition for breastfeeding mothers. Today, I want to delve deeper into
In my practice as an IBCLC, I often recommend various electrolyte-rich options for breastfeeding moms. Electrolytes are minerals essential for proper bodily function. Using electrolytes
Do you want to use protein powder while breastfeeding? Many women wonder how safe it is and if any brands are safe while breastfeeding—or if
Probiotics can be helpful for breastfeeding mothers in a variety of ways. In this article, we share our favorite probiotics for breastfeeding moms and other
Here are some of the best exercises while breastfeeding to help you feel better, including workout plans you can do at home!
Counting macros is a popular method for losing weight. Because calorie restriction is not recommended while breastfeeding, many new moms wonder if they can count
Fuel Your Body, Support Your Milk Supply, and Simplify Meal Planning! How Many Calories Do You Need While Breastfeeding? If you’re wondering how much you
