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The Breastfeeding Mama
Free Calorie Calculator for Breastfeeding Moms (with Macros)
Hacks and Tips · Mom · Popular Articles

Free Calorie Calculator for Breastfeeding Moms (with Macros)

Are you wondering how many calories you should be eating while breastfeeding? Is your goal to lose a little weight…

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Milk Supply · Mom

How to Lose Weight While Breastfeeding (Without Losing Your Supply)

Struggling with how to lose weight while breastfeeding? You are not alone! Here are some of the best tips on…

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Can Breastfeeding Help Me Lose Weight?
Breast Milk · Breastfeeding · FAQs · Mom

Can Breastfeeding Help Me Lose Weight?

There is no doubt that breastfeeding is good for both mom and baby. Not only does it provide all the…

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Weight Watchers While Breastfeeding: Everything You Need to Know
Mom

Weight Watchers While Breastfeeding: Everything You Need to Know

Did you know that you can follow Weight Watchers while you’re breastfeeding? It’s true! In fact, there are a few…

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Intermittent Fasting While Breastfeeding: How I Lost 20 Pounds Without Hurting My Supply
Mom

Intermittent Fasting While Breastfeeding: How I Lost 20 Pounds Without Hurting My Supply

Intermittent fasting is all the rage – but can you do it while breastfeeding as a new mom to lose…

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Seven Tips for a Healthy Breastfeeding Diet and Lifestyle
Postpartum

Seven Tips for a Healthy Breastfeeding Diet and Lifestyle

Breastfeeding is a natural process – but there are ways to make it a little more successful and healthy for…

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Welcome to

The Breastfeeding Mama

Hi! I'm Katie Clark - mom of three and International Board Certified Lactation Consultant. Over the past eight years, I've dedicated my life to helping thousands of breastfeeding moms around the world overcome their breastfeeding problems and find peace in their journey. I can't wait to help you!

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