Seven Tips for a Healthy Breastfeeding Diet and Lifestyle
Breastfeeding is a natural process – but there are ways to make it a little more successful and healthy for both mom and baby. Here are seven essential tips fora healthy breastfeeding diet and lifestyle. Breastfeeding a newborn baby can be an exciting yet intimidating undertaking. You’ve sustained this little life for the last nine […]
Intermittent Fasting While Breastfeeding: How I Lost 20 Pounds Without Hurting My Supply
Intermittent fasting is all the rage – but can you do it while breastfeeding as a new mom to lose some baby weight? Here is my experience and success with Intermittent Fasting while breastfeeding and what I found out, especially in regards to my milk production. I started to do Intermittent Fasting when I was […]
Weight Watchers While Breastfeeding: Everything You Need to Know
Did you know that you can follow Weight Watchers while you’re breastfeeding? It’s true! In fact, there are a few things you need to know about how Weight Watchers works and how it can help you lose weight while breastfeeding. Keep reading for all the details. You want to lose weight, but you’re worried about […]
Can Breastfeeding Help Me Lose Weight?
There is no doubt that breastfeeding is good for both mom and baby. Not only does it provide all the nutrients a newborn needs, but breastfeeding has also been linked with a number of health benefits for mothers. One such benefit is weight loss. Keep reading to learn more! Believe it or not, breastfeeding can […]
How to Lose Weight While Breastfeeding (Without Losing Your Supply)
Struggling with how to lose weight while breastfeeding? You are not alone! Here are some of the best tips on how to lose weight while breastfeeding – without hurting your milk supply! Many women want to lose weight after their baby have arrived – but they worry about the impact it could have on their […]
Breastfeeding Calorie Calculator with Macronutrients
If you are curious about how many calories you should be consuming while breastfeeding, especially if you are wanting to lose weight while breastfeeding, you are in the right place. This easy-to-use breastfeeding calculator takes into account the unique nutritional requirements of a breastfeeding woman and provides you with calorie and macronutrient goals. This calculator […]
Macro Counting While Breastfeeding: What You Should Know
Counting macros is a popular method for losing weight. Because calorie restriction is not recommended while breastfeeding, many new moms wonder if they can count macros. If that sounds like you – keep on reading! The short answer is yes, you can count macros while breastfeeding! It can be time-consuming, but you can incorporate it […]