Postpartum Nutrition: Essential Vitamins and Minerals for Breastfeeding Moms
The right postpartum vitamins can make the difference between struggling through recovery and thriving as a new mother – but the key is knowing exactly what your body needs. As a lactation consultant, I’ve seen firsthand how proper nutritional support can transform a mother’s postpartum experience, particularly for those who are breastfeeding. Recent research shows […]
Sudden Decrease in Milk Supply: Causes and How to Respond
A sudden drop in milk supply often triggers intense anxiety, but understanding the signs and taking immediate action can make a significant difference in your recovery. Many mothers experience temporary supply fluctuations, and most can successfully rebuild their supply with proper support and techniques. The key is recognizing the issue early and implementing effective milk […]
Breastfeeding Essentials: What You Actually Need (And What You Don’t)
The difference between a smooth breastfeeding journey and an overwhelming one often comes down to investing in the right support and resources. While the breastfeeding market is flooded with countless products promising to make your journey easier, the truth is you need far fewer items than most new mothers think. With 83.9% of American mothers […]
When is Prolactin Highest? A Guide to Peak Production Times for Nursing Mothers
As a lactation consultant, I love the science behind breastfeeding and sharing that knowledge with new moms. Sometimes, when you understand the process a little bit more, it makes it easier to understand the why behind what I teach. Let me share some of the science behind when your prolactin levels are highest. During the […]
Best Postnatal Vitamins for Breastfeeding Moms: What to Look For and Why
Wondering what vitamins you should be taking after you give birth as a breastfeeding mom? This can depend on a variety of factors, as everyone is different. However, there are certain nutrients all breastfeeding moms want to ensure they are getting enough of. In this article, I’m sharing the top choices and what to look […]
How Many Pumping Bras Do You Really Need?
Pumping bras are an integral part of many breastfeeding mothers’ lives, and a big question that gets asked is, “How many pumping bras do I really need?” In short, the answer depends on your specific situation, but here’s a quick breakdown: “Pumping bras provide hands-free convenience, which is particularly beneficial for busy moms who need […]
The Best Pumping Bras for Large Breasts: Comfort and Efficiency Compared
I’ve seen firsthand how the right pumping bra can transform the entire breastfeeding journey for women with larger breasts. Finding a supportive, comfortable pumping bra for larger breasts is essential for successful pumping sessions and maintaining milk supply. Research shows that proper support is crucial for preventing discomfort and maintaining effective pumping, especially for those […]
One Breast Not Producing Milk: Causes and Solutions
Uneven milk production is more common than you might think – and yes, there are solutions. If you’re noticing one breast producing less milk than the other, you’re not alone, and there are several effective ways to address this common breastfeeding challenge. The key takeaway: Having one breast produce less milk than the other is […]
Prolactin vs Oxytocin in Breastfeeding: Comparing Their Roles
Your body’s incredible milk-making process relies on a perfectly choreographed dance between two essential hormones: prolactin and oxytocin. Understanding how these hormones work together can make a significant difference in your breastfeeding journey, helping you feel more confident and informed about what’s happening in your body. If you’ve ever wondered why your breasts know exactly […]
Effective Bottle Feeding Positions for Babies with Reflux
Finding the right feeding position can differ between a peaceful feed and a fussy, uncomfortable baby. If you’re struggling with a reflux baby, you’re not alone. Reflux is a common problem for babies – both breast and bottle feed. Sometimes, a change in positioning is all you need to reduce your baby’s discomfort significantly. Let’s […]
