28-Day Breastfeeding Meal Plan

Description

What’s Included: 

• 60+ Breast Milk Making RecipesMindless Meal Plans for 28 Days Shopping Lists for Each WeekNutritional Information for Every RecipeAllergy-Friendly Recipes
• Recipes the whole family will love!

PLUS:

• 60 Day Postpartum Calendars (C-section Friendly)
• Breastfeeding-Friendly Mocktail Recipe Book
• Meal Planning Printables
• Lactation Boosting Smoothie REcipes (OVER 40 included!) 

Watch the video below for a flip through of all the recipes that are included:

LIST OF RECIPES INCLUDED IN MEAL PLANS:

We have included two full meal-plans to give you the most amount of flexibility and options. Meal Plan #1 is filled with nutrient dense, delicious foods. Meal Plan #2 may appeal more to people looking for comfort foods that will please the whole family. The good news is – you don’t have to choose which one you want, because both are included!

Meal Plan #1

Breakfast
Strawberries and Cream Oats
Pressure Cooker Chocolate Steel Cut Oats
Almond Oatmeal Breakfast Bars
Strawberry Almond Protein Smoothie
One Pan Breakfast Hash
Breakfast Oatmeal Cookies
Apple Cinnamon Porridge
Turkey Breakfast Sausage
Caramelize Banana and Almond Oatmeal
Chocolate Protein Oats with Berries
Breakfast Potato & Egg Tacos
Detox Green Smoothie
Peanut Butter and Banana Steel Cut Oats
Green Pineapple Ginger Smoothie with Aloe
Warm Apple Chia Pudding
Overnight Paleo ‘n Oats
Overnight Vanilla Protein Oats
Berry & Greek Yogurt Smoothie
Toast & Peanut Butter with Applesauce
Pressure Cooker Cinnamon & Banana Crunch Steel
Cut Oats

Lunch:
Summer Buddha Bowl
Garlicky Broccoli and Chick Pea Pasta
Creamy Sweet Potato Noodle Bowl
Crunch Cabbage Salad with Chicken
Loaded Baked Potato
Roasted Veggie and Quinoa Bowl
Strawberry Balsamic Salad with Maple Walnuts
Mediterranean Buddah Bowl 
Sweet Potato and Sausage Hash
BLT Caprese Bowl
BLT Salad Bowls

Dinner: 
Chicken Ranch Spaghetti Squash
One Pan Maple Mustard Chicken Thighs
Sweet Potato Noodles with Spinach and Corn
Juicy Baked Chicken Breast
Creamy Pasta with Kale
Slow Cooker Lentil Chili 
One Pot Mexican Rice and Beans
Turkey Taco Skillet with Cauliflower Rice
Pressure Cooker Thai Red Curry Beef
Pressure Cooker Cashew Chicken
Lemon Pesto Penne
Lemon Dill Baked Salmon
Pesto Chicken Stuffed Peppers
Udon Veggie Stir Fry
Creamy Spaghetti Squash Casserole
Balasmic Dijon Chicken Thighs with Broccoli
Five spice sausage and peaches with rice
Lemon Butter Penne with Broccoli
Quinoa-Crusted Chicken ‘Parm’ with Salsa
Roasted Chicken with Zucchini & Olives
Salsa Verde Salmon with Tomatoes and Brown Rice
Avocado Beef Stir Fry
Mexican Quinoa Wraps

Sides: 
Cleaned Up Biscuits
Buttery Broccolini
Roasted Veggies
Olive Medley 
Coconut Zucchini Fries
Brussel Sprouts, Bacon, and Brazil Nuts
Herb & Garlic Quinoa
Sweet Potato Flatbread

Desserts/Snacks:
Cinnamon Protein Energy Bites
Peanut Butter Brownie Batter
Lemon Blueberry Muffins
Raspberry Avocado Ice Cream
Sunbutter Oat Cookies
Avocado Brownies
Yogurt with Pear
Dark Chocolate Turtles
Warm Apples with Almond Butter
Edible Chocolate Chip Cookie Dough
Trail Mix With Banana
Coconut Chickpea Blondies

Meal Plan #2:

Breakfast (10 Recipes)
Overnight Oats with Flax & Almond Butter
Egg & Veggie Breakfast Casserole
Banana Oat Pancakes
Greek Yogurt & Berry Parfaits
Peanut Butter & Chia Seed Toast
Lactation Smoothie Bowl
Apple Cinnamon Baked Oatmeal
Cottage Cheese & Nut Butter Toast
Breakfast Burritos (Make-Ahead Freezer-Friendly)
Chia Pudding with Almond Milk & Berries

Lunch (10 Recipes)
Avocado Tuna Salad on Whole Grain Toast
Cottage Cheese + Crackers + Veggies + Nuts
Rotisserie Chicken Wrap
 Peanut Butter Banana Chia Seed Toast
Greek Yogurt & Granola Protein Bowl
Turkey & Hummus Pita Pocket.
Hard-Boiled Eggs + Whole Grain Toast + Fruit
Chicken Salad with Crackers.
Quick Bagel Sandwich
Cheese + Whole Grain Crackers + Apple Slices

Dinner (20 Recipes)
Slow Cooker Chicken & Wild Rice Soup
Beef & Sweet Potato Skillet
Turkey & Spinach Stuffed Peppers
Creamy Garlic Parmesan Chicken Pasta
One-Pan Baked Salmon & Veggies .
Slow Cooker Beef Stew
Chicken & Broccoli Casserole .
Lentil & Vegetable Curry
Baked Ziti with Cottage Cheese & Spinach
Slow Cooker Honey Garlic Chicken .
Sheet Pan Shrimp & Roasted Vegetables
Turkey & Black Bean Chili
Stuffed Sweet Potatoes with Chicken & Avocado
Creamy Coconut Chickpea Curry
Homemade Meatballs with Zucchini Noodles
Slow Cooker Pulled Pork with Slaw
Shepherd’s Pie with Mashed Cauliflower
Taco Casserole with Quinoa
One-Pot Lemon Garlic Chicken & Orzo
Homemade Chicken Pot Pie Casserole

Desserts (5 Recipes)
Lactation Energy Bites
Dark Chocolate Chia Pudding
Banana & Almond Butter Mug Cake
Oatmeal & Dark Chocolate Lactation Cookies
Greek Yogurt & Berry Bark

Reviews:

This is a great meal plan for a FTM. I loved the all ingredients are practical and easy to shop for. The weekly plans are efficient (using leftovers is so helpful) and tasty.

-Heather F.

Delicious recipes that are super easy to make! I’m eating healthy and actually enjoying my meals.

-Kim