Breast Milk Storage Guidelines: A Step-by-Step Guide for New Moms
Storing breast milk safely is an important topic for pumping moms. I know firsthand how overwhelming it can feel when you’re staring at those precious ounces of liquid gold, wondering about the best way to preserve them. Freshly expressed breast milk can be stored at room temperature (77°F or 25°C) for up to 4 hours […]
How to Use Your Spectra Breast Pump: A Step-by-Step Guide
If you’re using a Spectra breast pump—or thinking about it—you’re in the right place. The Spectra S1 and S2 are fantastic choices for efficient and comfortable pumping, but getting started can feel overwhelming. Whether you’re a first-time pumper or just need a refresher, I’ll walk you through everything you need to know to pump like […]
