Struggling to Breastfeed Again? How to Get Milk Supply Back in 7 Simple Steps

Rebuilding your milk supply might feel overwhelming, but you’re not alone in this journey. Many mothers face similar challenges, and there’s hope: research shows that 98% of mothers who attempt relactation succeed, with proper support and techniques. As a lactation consultant, I’ve guided countless mothers through rebuilding their milk supply. Whether you’re returning to breastfeeding […]

Fastest Way to Produce Breast Milk Without Being Pregnant: Expert Tips for Success

Induced lactation requires patience, dedication, and the right combination of techniques. In this article, I will walk you through the evidence-based approaches that can point you in the right direction to help you induce lactation without being pregnancy. As a lactation consultant, I’ve worked with several families who have successfully established milk production without pregnancy […]

Power Pumping 101: Tips, Techniques and Schedules

If you’re concerned about your milk production, power pumping could be beneficial. Increasing your breast milk supply through power pumping is often recommended and relatively simple to incorporate into your pumping routine. In this guide, we will dive into all the essential information for incorporating this technique in your breastfeeding journey. Many breastfeeding moms question […]