8 Triple Feeding Alternatives To Save Your Sanity
Breastfeeding doesn’t always go as planned, and many new moms quickly find themselves in an unsustainable cycle of pumping, bottle feeding, and nursing at the breast. This is often referred to as triple feeding. I find that many families are quickly put on this schedule with no direction and no hope for it ending in […]
Pumables Genie Advanced – IBCLC Review + Coupon
The Pumpables Genie Advanced is a portable electric breast pump designed to provide breastfeeding mothers with flexibility and efficiency. Below is a comprehensive review to help you determine if it’s the right choice for your pumping needs. Use the code THEBFMAMA for 10% off. The Pumpables Genie Advanced is one of the top three breast […]
How to Make a Homemade Lactation Tea to Support Milk Supply
There are many tips and tricks online for improving milk supply – and one of those is to use a lactation tea. These are over-the-counter blends that you can buy on Amazon, at Walmart or Target, etc. and typically contain Fenugreek. While they may have a mild impact, the amount of herbs in these teas […]
Inverted Nipples Breastfeeding: Tips for New Mamas
Discovering you have inverted or flat nipples while preparing to breastfeed can feel overwhelming. I want you to know that you’re not alone, and more importantly, successful breastfeeding is absolutely possible. These are just variations, and with the right support, you can nurse! Research shows that 90.2% of mothers with inverted or flat nipples achieve […]
10 IBCLC Approved Tips for Wearable Breast Pumps
Wearable breast pumps have been a game-changer for many breastfeeding moms, offering the flexibility to pump on the go without being tethered to a wall outlet. Whether you’re juggling work, chasing after a toddler, or simply looking for a more discreet way to pump, these hands-free pumps can make your life easier. However, using a […]
20+ Natural Remedies for Anxiety While Breastfeeding
Anxiety during pregnancy and breastfeeding is common and can affect your physical and mental health. Fortunately, there are a variety of natural remedies that you can try to help manage your anxiety while still providing the nourishment your baby needs. Here are 15+ natural remedies for anxiety while breastfeeding ranging from dietary changes to lifestyle […]
10 Comfortable Bottle Feeding Positions: A Parent’s Complete Guide for Newborns
Finding the right bottle feeding position for your newborn creates a comfortable, safe, and nurturing experience for both parent and baby. Proper positioning reduces gas, prevents ear infections, and promotes healthy feeding patterns (Source: Philips). As a lactation consultant who has supported countless families through their feeding journeys, proper positioning stands out as one of […]
Power Pumping Schedule: 5 Evidence-Based Methods That Actually Work
Struggling with milk supply can feel overwhelming, but there’s a technique that can help boost your production that I have seen work time and time again with the moms I work with. Power pumping is an evidence-based method that mimics cluster feeding, and recent research shows it can significantly increase milk volume. A 2023 study […]
Flying with Breast Milk: A Gentle Guide to Hassle-Free Airport Security
Navigating airport security with breast milk can feel overwhelming at first. A recent study found that 88% of mothers reported challenges when flying with breast milk (Source: Mamava). But here’s the good news: with proper preparation and knowledge of your rights, you can confidently transport your liquid gold through any airport security checkpoint. The Transportation […]
Breast Milk Storage Guidelines: A Step-by-Step Guide for New Moms
Storing breast milk safely is an important topic for pumping moms. I know firsthand how overwhelming it can feel when you’re staring at those precious ounces of liquid gold, wondering about the best way to preserve them. Freshly expressed breast milk can be stored at room temperature (77°F or 25°C) for up to 4 hours […]
