• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
The Breastfeeding Mama

The Breastfeeding Mama

Online Breastfeeding Education

  • The TBM Academy
  • eCourses +
    • Pump Like a Pro Online Class
    • Breastfeeding Bootcamp
    • Weaning Made Easy
    • Find Your Fit: Flange Fitting Workshop
    • Milk and Solids
  • Support +
    • Book a Consult
    • Book a Virtual Consult
    • 28-Day Breastfeeding Meal Plan
    • Book a Flange Fitting
    • Support Resources
    • Etsy Shop
    • Freebies & Discounts +
      • Freebies
      • Discounts and Recommendations
      • Printables
  • Articles +
    • Latest Articles
    • FAQs
    • Milk Supply
    • Newborn
    • Older Nursling
    • Problems
    • Pumping
    • Pregnancy
  • About +
    • Work With The Breastfeeding Mama
    • About Katie
    • Become an Affiliate
    • Contact Us
    • Medical Disclaimer
    • Privacy Policy
  • Find A Class
  • Courses
    • Breastfeeding Bootcamp
    • Pump Like a Pro Online Class
    • Weaning Made Easy
    • Milk and Solids
  • Book a Consult
  • Resources
    • Guides
      • The Ultimate Breastfeeding Toolkit
      • Master Your Milk Supply Workshop
      • The Clogged Duct Cure
      • Find Your Fit: Flange Fitting Workshop
    • Articles
    • 28 Day Breastfeeding Meal Plan
    • Printables
  • About
    • About Katie
    • Become an Affiliate
    • Work With The Breastfeeding Mama
    • Contact Us
    • Donate to The Breastfeeding Mama
    • Medical Disclaimer
    • Privacy Policy

browse articles:

Breastfeeding

Breast Pumping

Breastfeeding Problems

Pregnancy

Home > Breast Milk > How Many Calories Are In Breastmilk?
Pin
Share
Tweet

How Many Calories Are In Breastmilk?

Written by Cindy Maudsley on November 18, 2021

Posts on The Breastfeeding Mama contain affiliate links, which I earn a small commission from. These are provided for your convenience, and the price is not increased at all.

How Many Calories Are In Breastmilk?

Have you ever wondered how many calories are in breast milk? Do you want to know how to add calories to breast milk? Just curious about what exactly is in breast milk? Wish you could test your breast milk? This post will answer that question and more!

Breastfeeding requires not only a lot of commitment- but also a lot of in yourself.

It can be hard to keep on nursing your baby without knowing exactly how many calories your baby is taking in – or even how much!

While there are definitely mothers who have a more difficult time producing milk- it is pretty amazing how for the most part– your body creates exactly what your baby needs.

However, as mothers we are probably always going to worry and wonder what exactly is in breastmilk and if anything can be done to up the caloric and fat in it!

Have you ever been told by someone (usually a well-meaning medical provider or trying-to-help friend) that perhaps your milk doesn’t have enough calories in it? Keep reading to find out exactly how many calories are in breast milk and why you shouldn’t worry too much about it.

Calories in Breast Milk

How Many Calories are in Breast Milk?

According to Kelly Mom, the average amount of calories per ounce of breast milk is 22 kcal, with a range of 13-35 kcal. There is an average of 1.2 g of fat per ounce.

Your body typically produces milk based on your baby’s current age and stage. So it’s probable that the caloric content would be different at any time during your baby’s life.

Try not to waste sleep staying up at night worrying about your breast’s milk caloric content. Research has show us that the volume of milk is the only that truly matters- not the number of calories or fat.

How to Add Calories to Breast Milk

Sometimes mothers will be told that they need to fortify their breast milk for one reason or another. Sometimes this is necessary with slow-growing infants or those that are in the NICU.

I can’t really give you advice on the best ways to fortify your breast milk – I would recommend working with an IBCLC or another medical professional to determine that. However, here are a few common ways:

  • Mixing in a small amount of formula to raise the calories. This is typically done based off of the average of 22 kcal per ounce, and there are different charts to show how much formula you would need to raise it a certain amount.
  • Another option would be to pump a couple times a day, and let that milk sit in the fridge letting the the fattiest milk rise to the top. Then, simply skim that milk off and put it into a bottle of freshly pumped milk. Once you stop giving bottles and are primarily nursing from the breast, offer this “fortifier” after nursing once or twice a day. But please check with your IBCLC first.

You may not find any information out there on how to increase the calories of your breast milk as there really isn’t a way to do that! Most research shows that you cannot change the calories or fat. You can just affect the quality of the fat.

There is a correlation between more fat being consumed when a baby is nursing from a more empty breast. So if you nurse frequently, your breasts will be more “empty”, which tends to produce fattier milk. It’s a good idea to nurse every 2-3 hours and allow baby to fully drain each side if they want to – and then start the next nursing session on the side you finished on.

Other Breastfeeding Posts You May Enjoy:

  • 30+ Galactagogues for Increasing Milk Supply
  • Blue Gatorade for Increasing Milk Supply – Does it Help?
  • Body Armor for Milk Supply – Does it Actually Work?
  • The Best Foods to Increase Milk Supply
Cindy Maudsley
Pin
Share
Tweet
Previous Post:One of the most common concerns for new moms is, "Am I making enough milk?" While the majority of mothers are able to produce the amount of milk their baby needs, there may come a time where you need to increase your milk supply. In this post, you will learn tips and tricks for producing more breast milk.20+ Breastfeeding Tips for Producing More Breast Milk
Next Post:2021 Black Friday Deals for Pregnant, Breastfeeding, and New Mamas!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sidebar

Trending Posts

  1. Free Breastfeeding and Alcohol Calculator
  2. How to Remove Clogged Ducts with a Haakaa
  3. Interactive Breastfed Baby Growth Chart
  4. Intermittent Fasting While Breastfeeding
  5. Six Helpful Apple Watch Breastfeeding Apps
  6. How to Scald Breast Milk
  7. Breast Milk in a Bottle Calculator
  8. Blue Gatorade for Increasing Milk Supply
  9. How to Stay Awake While Breastfeeding
  10. Mom Approved Haakaa Hacks

Help Others Mamas Like You!

If you have found The Breastfeeding Mama to be helpful, consider making a donation to help provide more free breastfeeding information for new parents around the world!

DONATE
  • Facebook
  • Instagram
  • YouTube
  • TikTok

Copyright © 2023 The Breast Feeding Mama · All Rights Reserved