Galactagogues are pretty popular for those who want to increase milk supply – but they aren’t for everyone. Here is what you need to know, along with 30+ foods, herbs, and medications that are known for increasing breast milk supply.
Struggling with milk supply can feel overwhelming and frustrating. Many moms turn to galactagogues—foods, herbs, and medications believed to boost milk production. But are they really necessary?
For most moms, frequent nursing or pumping is enough to maintain supply. However, galactagogues can be helpful in certain situations. In this guide, you’ll find 30+ milk-boosting foods, herbs, and medications—plus tips on incorporating them into your diet using my 28-day breastfeeding meal plan, packed with supply-friendly recipes.
What is a Galactagogue?
A galactagogue is a food, herb, or medication thought to help increase milk supply. While it isn’t a magic fix, it may provide support when combined with regular breastfeeding or pumping.
Should You Use a Galactagogue?
Most breastfeeding moms don’t need galactagogues. However, they might help in situations like:
- True low milk supply (hormonal imbalances, IGT, endocrine disorders) – these should be recommended for your specific situation
- Inducing lactation for adoption or surrogacy
- Difficulty pumping enough milk, even with proper technique
- Small boosts when feeding and pumping has been optimized
If you’re unsure, it’s best to work with a lactation consultant to address the root cause of your supply concerns. My team works virtually worldwide and would love to help you – you can request a consult here.
30+ Foods That May Help Increase Milk Supply
Adding these nutrient-dense foods to your diet can help support milk production whether or not you have low supply. Plus, they’ll keep you feeling full, nourished, and energized (which is key when breastfeeding!).
Need meal ideas that incorporate galactagogues? Check out my 28-day breastfeeding meal plan—it’s full of recipes designed to maintain milk supply and promote postpartum healing!
Grains
- Oats
- Brown rice
- Quinoa
- Whole wheat pasta
Leafy Greens
- Spinach
- Kale
- Collard greens
- Arugula
Protein & Healthy Fats
- Salmon (rich in omega-3s, wild-caught is best)
- Nuts & seeds (especially almonds and flaxseed)
- Chickpeas (great in hummus or salads)
Herbs & Seasonings
- Garlic (adds flavor + potential milk-boosting properties)
- Basil (great in pasta, pesto, and sauces)
- Cumin & fennel seeds (often used in lactation teas)
Other Superfoods
- Coconut (coconut oil, coconut milk, or coconut water)
- Carrots (raw, roasted, or in soups)
- Flaxseed (great in smoothies or lactation cookies)
Herbal Galactagogues
These herbs are often recommended for milk supply—but always check with a healthcare provider before using them:
- Fenugreek – Works for some, but can decrease supply in others
- Goat’s Rue – May help with glandular tissue development
- Milk Thistle – Popular in lactation supplements
- Moringa – Often used in lactation drinks
- Red Raspberry Leaf – Supports overall reproductive health
Breastfeeding Supplements & Treats
If you prefer ready-made options, some brands offer lactation cookies, teas, and supplements:
- MotherLove – high-quality, combination herbs
- Legendairy Milk
- Nuona
- Boobie Superfoods – I love this company! They have some great snacks, protein powders, and other items to help support lactation.
- Euphoric Herbals
- Gaia Herbs
- Milky Mama
Homemade lactation cookies, smoothies, and teas can also be a great way to incorporate galactagogues into your diet.
Medications for Milk Supply (Last Resort & Requires Medical Supervision)
If other methods don’t work, a doctor may prescribe one of these medications
- Domperidone – Not FDA-approved in the U.S., but commonly used worldwide
- Reglan (Metoclopramide) – Can increase milk supply but has significant side effects (depression, mood changes) Metformin – Sometimes used for moms with PCOS-related supply issues
Need More Help?
💡 Want a breastfeeding-friendly meal plan? My 28-day meal plan is designed to keep you nourished and support your milk supply with easy, family-friendly recipes.
💡 Not sure if your supply is actually low? Take my Milk Supply Self-Assessment to find out what’s normal and when to worry.
💡 Need a complete breastfeeding guide? Fuss-Free Milk Supply covers everything you need to know, available 24/7 for life.
