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Home > General > Free Alcohol and Breastfeeding Chart Printable
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Free Alcohol and Breastfeeding Chart Printable

Written by Katie Clark, CLE, CBS on November 19, 2020

Posts on The Breastfeeding Mama contain affiliate links, which I earn a small commission from. These are provided for your convenience, and the price is not increased at all.

Here is a chart that I created which gives you a general idea of how long after drinking a “standard” drink you should be able to breastfeed, based on your weight.

A standard drink is considered:

  • 12 ounces of 5% beer
  • 5 ounces of 11% wine
  • 1.5 ounces of 40% liquor

This should only be used as a reference point and not a hard and fast rule. As you can see, the heavier you weigh, the faster your body takes to metabolize the alcohol in your system.

If you would like to print off this chart, just press the button below and you can get this free for free. Might be helpful to print off and put on your fridge!

breastfeeding and alcohol chart printable

More Resources on this Topic:

  • Free Breastfeeding and Alcohol Calculator
  • Breastfeeding and Alcohol: Everything You Need to Know
Katie Clark, CLE, CBS

Katie Clark is a Certified Lactation Educator, Certified Breastfeeding Specialist, and IBCLC student. She has helped thousands of mothers and families around the globe navigate breastfeeding challenges and questions since 2015. She has a passion for creating research-based, helpful breastfeeding education and helping parents find a way to make breastfeeding work for them. Katie is a mom of three little boys and lives in the great state of Colorado. She also has a degree in Communications with an emphasis in print journalism.

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