Here is a chart that I created which gives you a general idea of how long after drinking a “standard” drink you should be able to breastfeed, based on your weight.
A standard drink is considered:
- 12 ounces of 5% beer
- 5 ounces of 11% wine
- 1.5 ounces of 40% liquor
This should only be used as a reference point and not a hard and fast rule. As you can see, the heavier you weigh, the faster your body takes to metabolize the alcohol in your system.
If you would like to print off this chart, just press the button below and you can get this free for free. Might be helpful to print off and put on your fridge!
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Katie Clark is an International Board Certified Lactation Consultant (IBCLC). She has helped thousands of mothers and families around the globe navigate breastfeeding challenges and questions since 2015. She has a passion for creating research-based, helpful breastfeeding education and helping parents find a way to make breastfeeding work for them. Katie is a mom of three little boys and lives in the great state of Colorado. She also has a degree in Communications with an emphasis in print journalism.