If you’re a new mom wondering if it’s safe to drink Slim Fast while breastfeeding, you’re not alone. Many women are curious about what is and isn’t safe to consume while nursing their newborns. In this blog post, we’ll take a closer look at the safety of drinking slim fast while breastfeeding and provide some advice for new moms.
Many nursing mothers turn to Slim Fast in order to lose weight, but is it safe to drink while breastfeeding?
Losing weight while breastfeeding can be a challenge because you don’t want to jeopardize your milk supply or the health of your baby.
It’s hard enough to lose weight when you’re not breastfeeding, so it can feel impossible to do when you are. You may be worried about losing too much weight and harming your baby.
Many moms wonder if Slim Fast is safe for nursing mothers and can help lose weight gradually. In this article, we will share everything you need to know!1. What is slim fast and what are its ingredients
What is slim fast and what are its ingredients?
SlimFast is a weight-loss company that has been around for many years. They are most popular for their “Slim Fast” drinks, which are lower in calorie but have appetite suppressant to help you lose weight.
They offer ready-to-drink shakes as well as a powder in different varieties including:
- SlimFast Advanced Nutrition Drinks
- SlimFast Original Drinks
- SlimFast Advanced Energy Drinks
- SlimFast Keto Drinks to Go
The ingredients vary, though many of them include sucralose. Sucralose is a popular sweetener, though it’s controversial among different health professionals. They also have a lot of artificial flavorings and colorings.
You can look on their website for a full list of ingredients.
Is slim fast safe to drink while breastfeeding?
This is a tricky question to answer. Many of their drinks contain aspartame, and acesulfame potassium, which are thought to be transferred through breast milk. Whether or not that they would impact the breastfeeding infant is up for debate.
Another issue to consider is if a mother is eating too few calories and not getting the nutrients she needs. While a mother can lose weight while breastfeeding, if you have too few calories, it can impact your supply.
Breastfeeding mothers also have unique nutritional needs, so it’s important to make sure you have a wide variety of foods in your diet.
If you were to contact SlimFast, they would likely tell you to contact your trusted medical provider, which is probably the best way to go. HOwever, looking at the ingredients, there isn’t anything that outright is a no-no while breastfeeding, though this can vary from product to product. They just really aren’t that healthy, and I would suggest looking into other options.
Better Alternatives for Breastfeeding Moms
SlimFast is popular for new moms because of the convenience, and it does help you stay full for awhile. However, there are other options that are just as good and convenient that may be better for your body and your baby.
- Protein Powder – you can check out all our favorite breastfeeding-friendly protein powder recommendations here – just make sure you pick one with high-quality ingredients. You can make them with just water or your preferred milk, or you can boost the nutrients by adding greens, fruits, vegetables, flax seeds, chia seeds, etc.
- Orgain Ready to Drink Protein Shakes – These drinks taste great and you can just eat them on the go!
- Work with a nutritionist to determine your particular needs and goals and come up with a plan that ensures you are having a whole and balanced lifestyle.
How does drinking Slim Fast help with weight loss?
SlimFast helps with weight loss because it has appetite suppressants in it. It’s designed to suppress your appetite with fewer calories and help you keep your caloric intake lower throughout the day.
What are the side effects of drinking slim fast while breastfeeding?
The potential side effects of drinking SlimFast while breastfeeding are the same as any other weight-loss drink. If you have too few calories, it can impact your milk supply. Additionally, if your baby has any sensitivities, it could cause problems for you or your baby.
Additionally, many of their drinks contain aspartame, and acesulfame potassium, which are thought to be transferred through breast milk. Whether or not they would impact the breastfeeding infant is up for debate.
It’s always best to speak with your trusted medical provider before starting any new diet or weight-loss plan.
How much should you drink per day
For the regular population, two drinks a day as a meal replacement is recommended. However, when you are breastfeeding, I would not do more than two. You need to make sure you are getting at least 1800 calories a day.
Where can you buy slim fast?
SlimFast is available at most grocery stores, drugstores, and online retailers.
What is the best flavor of slim fast?
This is a matter of personal preference, but some of the most popular flavors include chocolate, vanilla, and strawberry. I always felt like they tasted pretty chalky, though they have likely improved the formula over the years.
While Slim Fast is generally accepted as “safe” for nursing mothers, it’s important to be wary of losing too much weight too quickly. Breastfeeding mothers also have unique nutritional needs, so it’s important to make sure you have a wide variety of foods in your diet. I
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Katie Clark is an International Board Certified Lactation Consultant (IBCLC). She has helped thousands of mothers and families around the globe navigate breastfeeding challenges and questions since 2015. She has a passion for creating research-based, helpful breastfeeding education and helping parents find a way to make breastfeeding work for them. Katie is a mom of three little boys and lives in the great state of Colorado. She also has a degree in Communications with an emphasis in print journalism.