Your Simple, Stress-Free Path to Pumping Success

Your all-in-one, evidence based guide to nursing + pumping without losing your mind (or ounces!)

Created by IBCLC and Pumping and Milk Supply Expert, Katie Clark 

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You’re Doing Everything Right, But Still Not Seeing Results

✗ You’re trying to nurse, pump, store milk, wash parts, and still somehow take care of a baby

✗ You were told to “just pump after every feed,” but that’s literally not sustainable

✗ You feel like you’re constantly attached to your pump, or drowning trying to make it all work

✗ You have no clue if you’re pumping “enough” or if your output means something is wrong

✗ Everyone says “you’ll get the hang of it,” but you’re weeks in and still confused

✗ You’ve tried to piece together advice from blogs, TikTok, and random Instagram comments

✗ You feel like a failure for not “figuring this out,” even though no one ever showed you how

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Supportive and Built for Real Life

You need a plan that allows you to enjoy feeding your baby. This guide won’t tell you to pump 12 times a day or chase impossible standards. Instead, I’ll walk you through how to…

Understand your baseline

Evaluate your gear and fit

Set a realistic schedule based on your goals

Support long-term supply with strategies that stick

Because pumping isn’t just about the milk, it’s about your energy, your comfort, and your confidence.

A Pumping Plan That Makes Sense

Created by an IBCLC who specializes in pumping and milk supply, this guide walks you through how to:

  • Build a schedule that works with your goals and lifestyle

  • Choose the right gear and flange size

  • Increase efficiency without adding more sessions

  • Track progress and tweak your routine as needed

  • Support your supply without burning out

Straightforward, actionable advice that actually works.

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So, what’s inside The Pumping Playbook? 

You’re going to get instant access to: 

The Comprehensive Pumping Playbook 

One clear, compassionate, and easy-to-follow digital resource where you’ll get your questions answered so you’re no longer bouncing between 8 tabs and two apps. Over 100 pages of organized, helpful information.

Quick Start Video Tutorials
Short and actionable videos so you can learn in 10-minute windows (I know you don’t have all day to be watching videos, you’ve got a baby to snuggle!) Covers pump settings, flange sizing, output norms, and more.

Audio Trainings
Again, because you’re busy. Listen while you pump, feed, or contact nap. 

BONUS: The Fuss-Free Flange Sizing Guide

This bonus e-guide walks you through one of the most important parts of pumping - your flange size and type. This goes beyond a cute ruler with actionable tips and recommendations to help you find the perfect fit.

The Pumping Playbook is for you if…

  •  You’ve cried over the pump more than once

  • You’re getting drops instead of ounces and don’t know what’s normal

  • You’ve been dismissed by other lactation consultants who don’t seem to “get” pumping

  • You’ve wasted time and money trying random things that didn’t help

  • You want to breastfeed but this whole “pumping” part is what’s pushing you over the edge

  • You’re exhausted, overwhelmed, and need a plan that actually makes sense

Grab The Pumping Playbook Now for JUST $57

Don’t waste another day feeling overwhelmed or stuck. You deserve a pumping plan that works for you - not someone else’s ‘perfect’ routine.

You’re one click away from:

✓ Finally understanding how to pump without ruining your sanity

✓ Feeling confident whether you’re home, at work, or on the go

✓ Letting go of guilt and stress every time you plug in your pump

✓ Having a routine that works for you (not some random person online)

✓ Knowing how to make pumping and nursing work together without burning out

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Pumping Isn’t One-Size-Fits-All - And Neither Is My Advice

I’m an IBCLC who specializes in pumping and milk supply - and I know what works. In the Pumping Playbook I blend proven, science-backed strategies with real-life practicality. Whether you’re exclusively pumping, combo feeding, or pumping just enough for the occasional bottle, I’ll help you:

  • Find your ideal schedule without chaining yourself to the pump

  • Choose gear that is right for your body and situation

  • Boost output without adding endless extra sessions

  • Feel confident in your pumping plan

I believe in cutting through the noise, lightening your mental load, and giving you clarity without the pressure. Because confidence comes when you stop guessing and start knowing what works.

I’m a mom who understands the struggle, and an IBCLC who knows how to help you succeed.

Let’s Make Pumping Work for You

Pumping isn’t for the faint of heart, but it also doesn’t have to take over your life. The Pumping Playbook gives you a clear, efficient, and empowering strategy so you can get more milk with less stress.

You deserve to feel confident in your routine, and this guide will help you get there.