Caloric deficit

Question

What is my caloric deficit while breastfeeding

Katie Clark, IBCLC · Answer

This will depend on a variety of factors. I suggest that you use our breastfeeding calorie calculator as a starting point and work with a nutritionist to address your specific needs :) https://thebreastfeedingmama.com/macro-calorie-calculator-breastfeeding/

Milk Supply (1)

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