Postpartum Vitamins: A Complete Guide for New Moms’ Nutritional Recovery
The right postpartum vitamins can make the difference between struggling through recovery and thriving as a new mother – but the key is knowing exactly what your body needs. As a lactation consultant, I’ve seen firsthand how proper nutritional support can transform a mother’s postpartum experience, particularly for those who are breastfeeding. Recent research shows […]
Sudden Decrease in Milk Supply: Causes and How to Respond
A sudden drop in milk supply often triggers intense anxiety, but understanding the signs and taking immediate action can make a significant difference in your recovery. Many mothers experience temporary supply fluctuations, and most can successfully rebuild their supply with proper support and techniques. The key is recognizing the issue early and implementing effective milk […]