Electrolytes and Breastfeeding: What You Should Know
As an International Board Certified Lactation Consultant (IBCLC), I often emphasize the importance of nutrition for breastfeeding mothers. Today, I want to delve deeper into the role of electrolytes in supporting lactation and maternal health. This is a popular topic on social media, so I wanted to break down the information to hopefully make it […]
The Best Electrolytes for Breastfeeding Moms
In my practice as an IBCLC, I often recommend various electrolyte-rich options for breastfeeding moms. Electrolytes are minerals essential for proper bodily function. Using electrolytes during breastfeeding may have some benefits. Ideally, you should try incorporating some food sources higher in electrolytes – but this isn’t always easy. Here are some other options you may […]
Breastfeeding and Surgery: Everything You Need to Know
Navigating surgery as a breastfeeding mother can feel overwhelming. You might have concerns about how anesthesia, pain medications, and recovery will impact your breastfeeding journey. This guide aims to provide you with clear, research-based information and practical tips to support you through this process. Remember, you’re not alone—many mothers successfully breastfeed after surgery, and with […]
